17.5 km | 01:33:53 | 05:21/km日期: 2017-10-15 05:11 - 總爬升: 237 m - 地點: 新屋區一般道路 - 天氣: 毛毛雨 小雨 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'32" / 06'05" / 05'44" / 05'26" / 05'21" / 05'18" / 05'11" / 05'08" / 05'05" / 05'09" / 05'03" / 05'07" / 04'59" / 05'04" / 05'15" / 05'26" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 508 / 17508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 05'26" | 00:23'47" |
| 5 | 05'21" | 00:29'08" |
| 6 | 05'18" | 00:34'26" |
| 7 | 05'11" | 00:39'37" |
| 8 | 05'08" | 00:44'45" |
| 9 | 05'05" | 00:49'50" |
| 10 | 05'09" | 00:54'59" |
| 11 | 05'03" | 01:00'02" |
| 12 | 05'07" | 01:05'09" |
| 13 | 04'59" | 01:10'08" |
| 14 | 05'04" | 01:15'12" |
| 15 | 05'15" | 01:20'27" |
| 16 | 05'26" | 01:25'53" |
| 17 | 05'16" | 01:31'09" |
| 17.5 | 05'22" | 01:33'53" |
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