19.2 km | 02:06:26 | 06:35/km日期: 2017-10-14 07:33 - 總爬升: 849 m - 平均心率: 153 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67%
Pace: 08'23" / 09'27" / 06'29" / 07'03" / 08'15" / 07'33" / 06'21" / 12'45" / 08'22" / 10'21" / 07'24" / 07'57" / 08'35" / 07'06" / 07'24" / 08'02" / 07'35" / 07'40" / 07'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+01'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+01'08") | 1000 / 10000 |
| 11 | | 07'24" (+01'57") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 1000 / 12000 |
| 13 | | 06'50" (+01'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'57") | 1000 / 14000 |
| 15 | | 06'31" (+01'04") | 1000 / 15000 |
| 16 | | 06'45" (+01'18") | 1000 / 16000 |
| 17 | | 06'47" (+01'20") | 1000 / 17000 |
| 18 | | 06'28" (+01'01") | 1000 / 18000 |
| 19 | | 07'11" (+01'44") | 1000 / 19000 |
| 20 | | 06'41" (+01'14") | 201 / 19201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 131.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'27" | 00:17'50" |
| 3 | 06'29" | 00:24'19" |
| 4 | 07'03" | 00:31'22" |
| 5 | 08'15" | 00:39'37" |
| 6 | 07'33" | 00:47'10" |
| 7 | 06'21" | 00:53'31" |
| 8 | 12'45" | 01:06'16" |
| 9 | 08'22" | 01:14'38" |
| 10 | 10'21" | 01:24'59" |
| 11 | 07'24" | 01:32'23" |
| 12 | 07'57" | 01:40'20" |
| 13 | 08'35" | 01:48'55" |
| 14 | 07'06" | 01:56'01" |
| 15 | 07'24" | 02:03'25" |
| 16 | 08'02" | 02:11'27" |
| 17 | 07'35" | 02:19'02" |
| 18 | 07'40" | 02:26'42" |
| 19 | 07'27" | 02:34'09" |
| 19.2 | 07'50" | 02:35'44" |
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