9.0 km | 01:09:54 | 07:45/km日期: 2017-10-08 16:06 - 總爬升: 108 m - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 65% - PM2.5: 不佳(56)
Pace: 04'37" / 07'38" / 08'43" / 08'30" / 08'23" / 07'30" / 07'12" / 07'31" / 06'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'52") | 1000 / 1000 |
| 2 | | 07'37" (+00'53") | 1000 / 2000 |
| 3 | | 08'43" (+01'59") | 1000 / 3000 |
| 4 | | 08'29" (+01'45") | 1000 / 4000 |
| 5 | | 08'23" (+01'39") | 1000 / 5000 |
| 6 | | 07'29" (+00'45") | 1000 / 6000 |
| 7 | | 07'12" (+00'28") | 1000 / 7000 |
| 8 | | 07'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'07" (+00'23") | 15 / 9015 |
10月累積里程 : 94.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'38" | 00:12'15" |
| 3 | 08'43" | 00:20'58" |
| 4 | 08'30" | 00:29'28" |
| 5 | 08'23" | 00:37'51" |
| 6 | 07'30" | 00:45'21" |
| 7 | 07'12" | 00:52'33" |
| 8 | 07'31" | 01:00'04" |
| 9 | 06'45" | 01:06'49" |
| 9.0 | 09'45" | 01:06'58" |
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