10.0 km | 01:15:22 | 07:31/km日期: 2017-10-07 06:01 - 總爬升: 113 m - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 09'08" / 08'08" / 07'47" / 06'59" / 07'31" / 07'34" / 07'51" / 07'06" / 06'58" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'50") | 1000 / 1000 |
| 2 | | 08'07" (+01'49") | 1000 / 2000 |
| 3 | | 07'47" (+01'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 07'31" (+01'13") | 1000 / 5000 |
| 6 | | 07'34" (+01'16") | 1000 / 6000 |
| 7 | | 07'50" (+01'32") | 1000 / 7000 |
| 8 | | 07'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 7 / 10007 |
10月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'08" | 00:17'16" |
| 3 | 07'47" | 00:25'03" |
| 4 | 06'59" | 00:32'02" |
| 5 | 07'31" | 00:39'33" |
| 6 | 07'34" | 00:47'07" |
| 7 | 07'51" | 00:54'58" |
| 8 | 07'06" | 01:02'04" |
| 9 | 06'58" | 01:09'02" |
| 10 | 06'32" | 01:15'34" |
| 10.0 | 06'29" | 01:15'37" |
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