22.1 km | 01:57:25 | 05:18/km日期: 2017-10-14 08:13 - 地點: 逸園狗場 - 天氣: 天陰 - 平均心率: 138 - 卡路里: 1273 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 66%
Pace: 06'08" / 05'35" / 05'26" / 05'26" / 06'31" / 05'23" / 05'21" / 05'19" / 06'09" / 05'12" / 05'09" / 05'08" / 06'10" / 05'03" / 05'06" / 05'09" / 05'52" / 05'20" / 05'37" / 05'24" / 05'13" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'13" (+00'10") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 1000 / 22000 |
| 23 | | 05'46" (+00'43") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
302.14 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 06'31" | 00:29'06" |
| 6 | 05'23" | 00:34'29" |
| 7 | 05'21" | 00:39'50" |
| 8 | 05'19" | 00:45'09" |
| 9 | 06'09" | 00:51'18" |
| 10 | 05'12" | 00:56'30" |
| 11 | 05'09" | 01:01'39" |
| 12 | 05'08" | 01:06'47" |
| 13 | 06'10" | 01:12'57" |
| 14 | 05'03" | 01:18'00" |
| 15 | 05'06" | 01:23'06" |
| 16 | 05'09" | 01:28'15" |
| 17 | 05'52" | 01:34'07" |
| 18 | 05'20" | 01:39'27" |
| 19 | 05'37" | 01:45'04" |
| 20 | 05'24" | 01:50'28" |
| 21 | 05'13" | 01:55'41" |
| 22 | 05'23" | 02:01'04" |
| 22.1 | 05'45" | 02:01'39" |
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