11.2 km | 00:55:18 | 04:57/km日期: 2017-10-17 16:45 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'26" / 04'47" / 04'53" / 04'55" / 04'59" / 05'04" / 04'54" / 04'56" / 04'57" / 08'50" / 02'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 992 / 992 |
| 2 | | 04'49" (+00'03") | 999 / 1991 |
| 3 | | 04'53" (+00'07") | 1001 / 2993 |
| 4 | | 04'54" (+00'08") | 1001 / 3994 |
| 5 | | 04'58" (+00'12") | 998 / 4993 |
| 6 | | 05'04" (+00'18") | 999 / 5992 |
| 7 | | 04'54" (+00'08") | 1001 / 6993 |
| 8 | | 04'55" (+00'09") | 997 / 7991 |
| 9 | | 04'55" (+00'09") | 1003 / 8994 |
| 10 | | 05'04" (+00'18") | 999 / 9994 |
| 11 | | 05'06" (+00'20") | 998 / 10992 |
| 12 | | 05'53" (+01'07") | 163 / 11156 |
10月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'56" | 00:39'54" |
| 9 | 04'57" | 00:44'51" |
| 10 | 08'50" | 00:53'41" |
| 11 | 02'03" | 00:55'44" |
| 11.2 | 05'51" | 00:56'39" |
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