12.2 km | 00:59:24 | 04:51/km日期: 2017-10-17 17:56 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'09" / 05'05" / 04'52" / 04'52" / 04'57" / 04'54" / 04'50" / 04'45" / 04'58" / 04'41" / 04'43" / 04'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 04'52" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 04'45" | 00:39'24" |
| 9 | 04'58" | 00:44'22" |
| 10 | 04'41" | 00:49'03" |
| 11 | 04'43" | 00:53'46" |
| 12 | 04'34" | 00:58'20" |
| 12.2 | 04'50" | 00:59'26" |
展開計圈分析
留言 
