7.6 km | 00:50:16 | 06:34/km日期: 2017-10-16 19:57 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'01" / 06'35" / 06'46" / 06'49" / 06'57" / 05'41" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 416 / 416 |
| 2 | | 03'53" (+00'09") | 419 / 835 |
| 3 | | 47'32" (+43'48") | 73 / 908 |
| 4 | | 03'44" | 410 / 1319 |
| 5 | | 03'48" (+00'04") | 424 / 1743 |
| 6 | | 41'24" (+37'40") | 74 / 1818 |
| 7 | | 03'47" (+00'03") | 414 / 2232 |
| 8 | | 03'52" (+00'08") | 417 / 2650 |
| 9 | | 48'14" (+44'30") | 65 / 2716 |
| 10 | | 03'46" (+00'02") | 415 / 3131 |
| 11 | | 03'54" (+00'10") | 415 / 3547 |
| 12 | | 47'50" (+44'06") | 67 / 3614 |
| 13 | | 03'50" (+00'06") | 409 / 4024 |
| 14 | | 03'58" (+00'14") | 418 / 4442 |
| 15 | | 43'35" (+39'51") | 77 / 4520 |
| 16 | | 03'46" (+00'02") | 417 / 4938 |
| 17 | | 03'49" (+00'05") | 410 / 5349 |
| 18 | | 32'23" (+28'39") | 60 / 5409 |
| 19 | | 03'50" (+00'06") | 825 / 6234 |
| 20 | | 06'54" (+03'10") | 1401 / 7636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
208.40 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'57" | 00:34'08" |
| 6 | 05'41" | 00:39'49" |
| 7 | 06'08" | 00:45'57" |
| 7.6 | 06'48" | 00:50'17" |
展開計圈分析
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