10.0 km | 00:46:51 | 04:40/km日期: 2017-10-18 19:36 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'02" / 04'58" / 04'55" / 04'51" / 04'48" / 04'38" / 04'51" / 04'31" / 04'19" / 590'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'46") | 1000 / 1000 |
2 | | 04'57" (+00'41") | 1000 / 2000 |
3 | | 04'54" (+00'38") | 1000 / 3000 |
4 | | 04'51" (+00'35") | 1000 / 4000 |
5 | | 04'47" (+00'31") | 1000 / 5000 |
6 | | 04'37" (+00'21") | 1000 / 6000 |
7 | | 04'30" (+00'14") | 482 / 6482 |
8 | | 04'39" (+00'23") | 1000 / 7482 |
9 | | 04'23" (+00'07") | 1000 / 8482 |
10 | | 04'16" | 1000 / 9482 |
11 | | 04'07" | 524 / 10007 |
10月累積里程 :
150.04 km 亞瑟士 虎走4 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'48" | 00:24'34" |
6 | 04'38" | 00:29'12" |
7 | 04'51" | 00:34'03" |
8 | 04'31" | 00:38'34" |
9 | 04'19" | 00:42'53" |
10.0 | 04'06" | 00:47'01" |