12.5 km | 01:21:04 | 06:30/km日期: 2013-12-09 05:10 - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'33" / 05'34" / 05'38" / 06'08" / 06'23" / 06'19" / 06'20" / 06'23" / 06'20" / 05'39" / 06'17" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 952 / 952 |
| 2 | | 05'38" (+00'06") | 983 / 1936 |
| 3 | | 05'32" | 982 / 2918 |
| 4 | | 06'00" (+00'28") | 993 / 3911 |
| 5 | | 06'26" (+00'54") | 988 / 4900 |
| 6 | | 06'23" (+00'51") | 988 / 5889 |
| 7 | | 06'21" (+00'49") | 992 / 6881 |
| 8 | | 06'19" (+00'47") | 1012 / 7893 |
| 9 | | 06'15" (+00'43") | 981 / 8875 |
| 10 | | 05'42" (+00'10") | 981 / 9857 |
| 11 | | 06'18" (+00'46") | 976 / 10833 |
| 12 | | 05'59" (+00'27") | 986 / 11820 |
| 13 | | 06'27" (+00'55") | 630 / 12450 |
| 14 | | 15:23'34" (+18'02") | 4 / 12455 |
12月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 06'23" | 00:30'16" |
| 6 | 06'19" | 00:36'35" |
| 7 | 06'20" | 00:42'55" |
| 8 | 06'23" | 00:49'18" |
| 9 | 06'20" | 00:55'38" |
| 10 | 05'39" | 01:01'17" |
| 11 | 06'17" | 01:07'34" |
| 12 | 05'55" | 01:13'29" |
| 12.5 | 16'38" | 01:21'04" |
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