5.8 km | 00:40:58 | 07:03/km日期: 2017-10-18 18:22 - 卡路里: 396 Cal - 平均步頻: 164 - PM2.5: 良好(15)
Pace: 08'47" / 06'41" / 06'31" / 07'07" / 05'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'10") | 1000 / 3000 |
| 4 | | 07'06" (+01'45") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 08'03" (+02'42") | 809 / 5809 |
10月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'41" | 00:15'28" |
| 3 | 06'31" | 00:21'59" |
| 4 | 07'07" | 00:29'06" |
| 5 | 05'21" | 00:34'27" |
| 5.8 | 08'03" | 00:40'59" |
留言 
