12.0 km | 01:14:37 | 06:12/km日期: 2017-10-15 19:31 - 總爬升: 133 m - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'17" / 05'54" / 05'54" / 06'01" / 06'07" / 06'09" / 06'05" / 06'22" / 06'36" / 06'10" / 06'12" / 06'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'38") | 1000 / 12000 |
| 13 | | 09'04" (+03'11") | 14 / 12014 |
10月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'54" | 00:10'11" |
| 3 | 05'54" | 00:16'05" |
| 4 | 06'01" | 00:22'06" |
| 5 | 06'07" | 00:28'13" |
| 6 | 06'09" | 00:34'22" |
| 7 | 06'05" | 00:40'27" |
| 8 | 06'22" | 00:46'49" |
| 9 | 06'36" | 00:53'25" |
| 10 | 06'10" | 00:59'35" |
| 11 | 06'12" | 01:05'47" |
| 12 | 06'31" | 01:12'18" |
| 12.0 | 09'07" | 01:12'26" |
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