41.2 km | 04:44:30 | 06:53/km日期: 2017-10-01 06:00 - 總爬升: 696 m - 平均心率: 158 - 卡路里: 2895 Cal - 總步數: 45718 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'31" / 04'37" / 05'13" / 05'05" / 05'30" / 05'57" / 05'45" / 06'15" / 06'26" / 05'57" / 05'52" / 06'49" / 08'54" / 06'02" / 06'10" / 05'26" / 05'48" / 06'18" / 06'36" / 06'27" / 07'01" / 07'09" / 07'32" / 08'22" / 11'23" / 09'16" / 12'24" / 07'40" / 07'32" / 06'08" / 07'45" / 06'39" / 05'39" / 06'28" / 06'08" / 06'02" / 09'25" / 07'03" / 08'32" / 05'50" / 06'12" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1003 / 1003 | 177 / 125 |
| 2 | | 04'35" (+00'06") | 1006 / 2010 | 179 / 121 |
| 3 | | 05'10" (+00'41") | 1004 / 3014 | 178 / 108 |
| 4 | | 05'04" (+00'35") | 1000 / 4015 | 178 / 110 |
| 5 | | 05'27" (+00'58") | 1005 / 5020 | 175 / 104 |
| 6 | | 05'59" (+01'30") | 1007 / 6028 | 167 / 99 |
| 7 | | 05'42" (+01'13") | 1004 / 7032 | 179 / 97 |
| 8 | | 06'13" (+01'44") | 1009 / 8042 | 177 / 90 |
| 9 | | 06'21" (+01'52") | 1000 / 9042 | 166 / 94 |
| 10 | | 05'58" (+01'29") | 1004 / 10047 | 176 / 94 |
| 11 | | 05'51" (+01'22") | 1006 / 11053 | 179 / 94 |
| 12 | | 06'48" (+02'19") | 1003 / 12056 | 171 / 85 |
| 13 | | 08'50" (+04'21") | 1001 / 13058 | 143 / 79 |
| 14 | | 05'58" (+01'29") | 1000 / 14058 | 175 / 95 |
| 15 | | 06'13" (+01'44") | 1001 / 15060 | 166 / 96 |
| 16 | | 05'24" (+00'55") | 1004 / 16064 | 182 / 101 |
| 17 | | 05'46" (+01'17") | 1005 / 17070 | 176 / 98 |
| 18 | | 06'17" (+01'48") | 1000 / 18071 | 178 / 89 |
| 19 | | 06'33" (+02'04") | 1002 / 19073 | 176 / 86 |
| 20 | | 06'51" (+02'22") | 1005 / 20079 | 167 / 87 |
| 21 | | 06'41" (+02'12") | 1008 / 21087 | 175 / 85 |
| 22 | | 07'03" (+02'34") | 1000 / 22088 | 172 / 82 |
| 23 | | 07'28" (+02'59") | 1006 / 23094 | 171 / 78 |
| 24 | | 08'28" (+03'59") | 1004 / 24099 | 152 / 77 |
| 25 | | 11'45" (+07'16") | 1000 / 25099 | 125 / 67 |
| 26 | | 09'24" (+04'55") | 1005 / 26104 | 137 / 77 |
| 27 | | 11'47" (+07'18") | 1009 / 27113 | 117 / 72 |
| 28 | | 07'40" (+03'11") | 1006 / 28120 | 166 / 78 |
| 29 | | 07'16" (+02'47") | 1009 / 29129 | 168 / 81 |
| 30 | | 06'05" (+01'36") | 1005 / 30134 | 175 / 93 |
| 31 | | 07'42" (+03'13") | 1006 / 31141 | 146 / 88 |
| 32 | | 06'32" (+02'03") | 1005 / 32147 | 159 / 95 |
| 33 | | 05'34" (+01'05") | 1002 / 33149 | 180 / 99 |
| 34 | | 06'33" (+02'04") | 1002 / 34152 | 157 / 96 |
| 35 | | 06'25" (+01'56") | 1004 / 35157 | 172 / 90 |
| 36 | | 05'29" (+01'00") | 1004 / 36161 | 178 / 102 |
| 37 | | 09'44" (+05'15") | 1000 / 37161 | 117 / 87 |
| 38 | | 07'03" (+02'34") | 1008 / 38169 | 165 / 85 |
| 39 | | 08'25" (+03'56") | 1003 / 39173 | 127 / 93 |
| 40 | | 05'49" (+01'20") | 1009 / 40182 | 183 / 93 |
| 41 | | 06'49" (+02'20") | 1001 / 41183 | 165 / 88 |
| 42 | | 13'11" (+08'42") | 239 / 41423 | 86 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 382.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 05'13" | 00:14'21" |
| 4 | 05'05" | 00:19'26" |
| 5 | 05'30" | 00:24'56" |
| 6 | 05'57" | 00:30'53" |
| 7 | 05'45" | 00:36'38" |
| 8 | 06'15" | 00:42'53" |
| 9 | 06'26" | 00:49'19" |
| 10 | 05'57" | 00:55'16" |
| 11 | 05'52" | 01:01'08" |
| 12 | 06'49" | 01:07'57" |
| 13 | 08'54" | 01:16'51" |
| 14 | 06'02" | 01:22'53" |
| 15 | 06'10" | 01:29'03" |
| 16 | 05'26" | 01:34'29" |
| 17 | 05'48" | 01:40'17" |
| 18 | 06'18" | 01:46'35" |
| 19 | 06'36" | 01:53'11" |
| 20 | 06'27" | 01:59'38" |
| 21 | 07'01" | 02:06'39" |
| 22 | 07'09" | 02:13'48" |
| 23 | 07'32" | 02:21'20" |
| 24 | 08'22" | 02:29'42" |
| 25 | 11'23" | 02:41'05" |
| 26 | 09'16" | 02:50'21" |
| 27 | 12'24" | 03:02'45" |
| 28 | 07'40" | 03:10'25" |
| 29 | 07'32" | 03:17'57" |
| 30 | 06'08" | 03:24'05" |
| 31 | 07'45" | 03:31'50" |
| 32 | 06'39" | 03:38'29" |
| 33 | 05'39" | 03:44'08" |
| 34 | 06'28" | 03:50'36" |
| 35 | 06'08" | 03:56'44" |
| 36 | 06'02" | 04:02'46" |
| 37 | 09'25" | 04:12'11" |
| 38 | 07'03" | 04:19'14" |
| 39 | 08'32" | 04:27'46" |
| 40 | 05'50" | 04:33'36" |
| 41 | 06'12" | 04:39'48" |
| 41.2 | 19'34" | 04:44'30" |
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