今日課表:warm 2k ;1600m*4 in 05:45 ;jogs 800m;cool 2.4k
warm 2k in 11min
r1 82s 86s 87s 86s in 05:41/ jogs 02:27 02:22
r2 87s 86s 86s 88s in 05:47/jogs 02:43 02:11
r3 87s 90s 97s 95s (沒力拉)/ jogs 02:46 02:24
r4 85s 88s 121s 79s (再度爆掉)/jogs 02:40 02:02
cool 2.4k in 13:30
合計跑了14k
今日課未達標~
但是沒關係~
慢慢強化自己~><