13.6 km | 01:10:00 | 05:08/km日期: 2017-10-19 04:30 - 地點: 過埤國小操場 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'17" / 05'23" / 05'19" / 05'16" / 05'12" / 05'31" / 05'09" / 05'01" / 04'54" / 05'01" / 05'11" / 04'58" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 613 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
nike air zoom Pegasus 34 累積 :
1348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'31" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'01" | 00:42'08" |
| 9 | 04'54" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 11 | 05'11" | 00:57'14" |
| 12 | 04'58" | 01:02'12" |
| 13 | 04'49" | 01:07'01" |
| 13.6 | 04'53" | 01:10'01" |
展開計圈分析
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