13.4 km | 01:27:01 | 06:29/km日期: 2017-10-18 03:57 - 卡路里: 886 Cal - 平均步頻: 168
Pace: 06'42" / 06'31" / 06'28" / 06'23" / 06'24" / 06'28" / 06'26" / 06'27" / 06'26" / 06'28" / 06'25" / 06'45" / 07'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'03") | 422 / 13422 |
10月累積里程 : 210.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'26" | 00:45'22" |
| 8 | 06'27" | 00:51'49" |
| 9 | 06'26" | 00:58'15" |
| 10 | 06'28" | 01:04'43" |
| 11 | 06'25" | 01:11'08" |
| 12 | 06'45" | 01:17'53" |
| 13 | 07'38" | 01:25'31" |
| 13.4 | 05'57" | 01:28'02" |
展開計圈分析
留言 
