9.1 km | 01:01:22 | 06:45/km日期: 2017-10-19 16:17 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 02'40" / 06'40" / 06'51" / 06'44" / 06'55" / 07'40" / 06'56" / 06'28" / 06'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'42") | 1000 / 1000 |
2 | | 06'39" (+00'39") | 1000 / 2000 |
3 | | 06'51" (+00'51") | 1000 / 3000 |
4 | | 06'43" (+00'43") | 1000 / 4000 |
5 | | 06'55" (+00'55") | 1000 / 5000 |
6 | | 07'39" (+01'39") | 1000 / 6000 |
7 | | 06'56" (+00'56") | 1000 / 7000 |
8 | | 06'27" (+00'27") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 05'17" | 81 / 9081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 303.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 06'40" | 00:09'20" |
3 | 06'51" | 00:16'11" |
4 | 06'44" | 00:22'55" |
5 | 06'55" | 00:29'50" |
6 | 07'40" | 00:37'30" |
7 | 06'56" | 00:44'26" |
8 | 06'28" | 00:50'54" |
9 | 06'01" | 00:56'55" |
9.1 | 05'06" | 00:57'20" |