10.3 km | 01:00:45 | 05:54/km日期: 2017-10-17 19:13 - 卡路里: 606 Cal - PM2.5: 良好(6)
Pace: 08'10" / 06'08" / 05'36" / 05'29" / 05'06" / 04'46" / 05'04" / 05'17" / 05'53" / 07'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'23") | 1000 / 1000 |
| 2 | | 06'08" (+01'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 07'16" (+02'29") | 1000 / 10000 |
| 11 | | 07'20" (+02'33") | 271 / 10271 |
10月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'08" | 00:14'18" |
| 3 | 05'36" | 00:19'54" |
| 4 | 05'29" | 00:25'23" |
| 5 | 05'06" | 00:30'29" |
| 6 | 04'46" | 00:35'15" |
| 7 | 05'04" | 00:40'19" |
| 8 | 05'17" | 00:45'36" |
| 9 | 05'53" | 00:51'29" |
| 10 | 07'16" | 00:58'45" |
| 10.3 | 07'22" | 01:00'45" |
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