12.6 km | 01:05:24 | 05:11/km日期: 2013-12-09 17:39 - 地點: 體育場外圍 - 天氣: 涼 - 卡路里: 692 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'52" / 04'40" / 05'04" / 04'44" / 04'56" / 04'48" / 04'48" / 04'44" / 04'44" / 04'52" / 04'44" / 04'52" / 04'44" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'18") | 640 / 640 |
2 | | 05'06" (+00'30") | 619 / 1259 |
3 | | 05'06" (+00'30") | 636 / 1895 |
4 | | 04'59" (+00'23") | 645 / 2540 |
5 | | 04'48" (+00'12") | 655 / 3195 |
6 | | 04'56" (+00'20") | 640 / 3835 |
7 | | 04'56" (+00'20") | 624 / 4459 |
8 | | 04'46" (+00'10") | 636 / 5095 |
9 | | 04'47" (+00'11") | 634 / 5729 |
10 | | 04'53" (+00'17") | 623 / 6352 |
11 | | 04'50" (+00'14") | 636 / 6988 |
12 | | 04'46" (+00'10") | 635 / 7623 |
13 | | 04'36" | 654 / 8277 |
14 | | 04'46" (+00'10") | 638 / 8915 |
15 | | 04'51" (+00'15") | 628 / 9543 |
16 | | 04'52" (+00'16") | 625 / 10168 |
17 | | 04'46" (+00'10") | 625 / 10793 |
18 | | 04'50" (+00'14") | 634 / 11427 |
19 | | 04'45" (+00'09") | 637 / 12064 |
20 | | 04'48" (+00'12") | 638 / 12702 |
21 | | 04'39" (+00'03") | 633 / 13335 |
12月累積里程 :
153.46 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'40" | 00:10'32" |
3 | 05'04" | 00:15'36" |
4 | 04'44" | 00:20'20" |
5 | 04'56" | 00:25'16" |
6 | 04'48" | 00:30'04" |
7 | 04'48" | 00:34'52" |
8 | 04'44" | 00:39'36" |
9 | 04'44" | 00:44'20" |
10 | 04'52" | 00:49'12" |
11 | 04'44" | 00:53'56" |
12 | 04'52" | 00:58'48" |
13 | 04'44" | 01:03'32" |
13.4 | 04'44" | 01:05'12" |