27.3 km | 02:11:31 | 04:49/km日期: 2013-12-09 18:18 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 1620 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'18" / 05'04" / 05'09" / 04'57" / 04'49" / 04'46" / 04'52" / 04'54" / 04'53" / 04'50" / 04'46" / 04'45" / 04'47" / 04'46" / 04'42" / 04'39" / 04'43" / 04'37" / 04'46" / 04'44" / 04'48" / 04'50" / 04'48" / 04'47" / 04'47" / 04'47" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1764 / 1764 |
| 2 | | 05'06" (+00'28") | 1826 / 3591 |
| 3 | | 04'48" (+00'10") | 1817 / 5409 |
| 4 | | 04'51" (+00'13") | 1823 / 7232 |
| 5 | | 04'53" (+00'15") | 1815 / 9048 |
| 6 | | 04'46" (+00'08") | 1816 / 10864 |
| 7 | | 04'47" (+00'09") | 1817 / 12681 |
| 8 | | 04'44" (+00'06") | 1817 / 14499 |
| 9 | | 04'40" (+00'02") | 1816 / 16315 |
| 10 | | 04'38" | 1815 / 18130 |
| 11 | | 04'45" (+00'07") | 1813 / 19944 |
| 12 | | 04'48" (+00'10") | 1818 / 21762 |
| 13 | | 04'48" (+00'10") | 1817 / 23580 |
| 14 | | 04'47" (+00'09") | 1821 / 25402 |
| 15 | | 04'42" (+00'04") | 1815 / 27217 |
12月累積里程 : 440.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 04'57" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 04'46" | 00:30'03" |
| 7 | 04'52" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 04'50" | 00:49'32" |
| 11 | 04'46" | 00:54'18" |
| 12 | 04'45" | 00:59'03" |
| 13 | 04'47" | 01:03'50" |
| 14 | 04'46" | 01:08'36" |
| 15 | 04'42" | 01:13'18" |
| 16 | 04'39" | 01:17'57" |
| 17 | 04'43" | 01:22'40" |
| 18 | 04'37" | 01:27'17" |
| 19 | 04'46" | 01:32'03" |
| 20 | 04'44" | 01:36'47" |
| 21 | 04'48" | 01:41'35" |
| 22 | 04'50" | 01:46'25" |
| 23 | 04'48" | 01:51'13" |
| 24 | 04'47" | 01:56'00" |
| 25 | 04'47" | 02:00'47" |
| 26 | 04'47" | 02:05'34" |
| 27 | 04'41" | 02:10'15" |
| 27.3 | 04'42" | 02:11'31" |
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