10.4 km | 01:18:33 | 07:33/km日期: 2017-10-16 18:43 - 平均心率: 160 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'53" / 07'18" / 06'09" / 06'11" / 06'44" / 11'03" / 07'13" / 07'18" / 10'59" / 15'37" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'30") | 400 / 400 |
| 2 | | 06'49" (+01'00") | 400 / 800 |
| 3 | | 05'58" (+00'09") | 400 / 1200 |
| 4 | | 05'49" | 400 / 1600 |
| 5 | | 05'55" (+00'06") | 400 / 2000 |
| 6 | | 06'00" (+00'11") | 400 / 2400 |
| 7 | | 06'08" (+00'19") | 400 / 2800 |
| 8 | | 06'16" (+00'27") | 400 / 3199 |
| 9 | | 06'08" (+00'19") | 400 / 3599 |
| 10 | | 06'15" (+00'26") | 400 / 3999 |
| 11 | | 06'22" (+00'33") | 400 / 4399 |
| 12 | | 06'54" (+01'05") | 400 / 4800 |
| 13 | | 08'04" (+02'15") | 400 / 5200 |
| 14 | | 07'11" (+01'22") | 400 / 5600 |
| 15 | | 06'42" (+00'53") | 400 / 6000 |
| 16 | | 06'54" (+01'05") | 400 / 6400 |
| 17 | | 07'29" (+01'40") | 400 / 6800 |
| 18 | | 06'49" (+01'00") | 400 / 7200 |
| 19 | | 07'55" (+02'06") | 400 / 7600 |
| 20 | | 07'08" (+01'19") | 400 / 8000 |
| 21 | | 06'42" (+00'53") | 400 / 8400 |
| 22 | | 06'37" (+00'48") | 400 / 8800 |
| 23 | | 06'46" (+00'57") | 400 / 9200 |
| 24 | | 10'00" (+04'11") | 400 / 9600 |
| 25 | | 16'08" (+10'19") | 400 / 10000 |
| 26 | | 15'47" (+09'58") | 400 / 10400 |
| 27 | | 13'18" (+07'29") | 3 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'18" | 00:14'11" |
| 3 | 06'09" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 06'44" | 00:33'15" |
| 6 | 11'03" | 00:44'18" |
| 7 | 07'13" | 00:51'31" |
| 8 | 07'18" | 00:58'49" |
| 9 | 10'59" | 01:09'48" |
| 10 | 15'37" | 01:25'25" |
| 10.4 | 15'47" | 01:31'47" |
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