21.1 km | 02:15:34 | 06:25/km日期: 2017-10-21 06:45 - 總爬升: 308 m - 地點: 杉林溪路跑 - 天氣: 好 - 平均心率: 168 - 卡路里: 1219 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 05'27" / 05'34" / 07'55" / 05'13" / 06'15" / 06'03" / 08'06" / 04'38" / 06'36" / 07'27" / 06'02" / 05'19" / 06'52" / 07'13" / 07'31" / 05'30" / 05'57" / 05'51" / 08'03" / 06'58" / 06'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 07'55" (+02'43") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'19") | 1000 / 8000 |
| 9 | | 06'36" (+01'24") | 1000 / 9000 |
| 10 | | 07'27" (+02'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 06'52" (+01'40") | 1000 / 13000 |
| 14 | | 07'12" (+02'00") | 1000 / 14000 |
| 15 | | 07'31" (+02'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'45") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 08'03" (+02'51") | 1000 / 19000 |
| 20 | | 06'57" (+01'45") | 1000 / 20000 |
| 21 | | 06'27" (+01'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'12") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
10月累積里程 : 281.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 07'55" | 00:18'56" |
| 4 | 05'13" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 08'06" | 00:44'33" |
| 8 | 04'38" | 00:49'11" |
| 9 | 06'36" | 00:55'47" |
| 10 | 07'27" | 01:03'14" |
| 11 | 06'02" | 01:09'16" |
| 12 | 05'19" | 01:14'35" |
| 13 | 06'52" | 01:21'27" |
| 14 | 07'13" | 01:28'40" |
| 15 | 07'31" | 01:36'11" |
| 16 | 05'30" | 01:41'41" |
| 17 | 05'57" | 01:47'38" |
| 18 | 05'51" | 01:53'29" |
| 19 | 08'03" | 02:01'32" |
| 20 | 06'58" | 02:08'30" |
| 21 | 06'28" | 02:14'58" |
| 21.1 | 05'21" | 02:15'34" |
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