19.3 km | 01:32:18 | 04:46/km日期: 2017-10-17 17:02 - 卡路里: 1079 Cal - 總步數: 15550 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'54" / 04'16" / 04'12" / 03'52" / 03'56" / 03'46" / 03'45" / 05'34" / 05'58" / 05'55" / 05'21" / 05'17" / 05'17" / 05'11" / 05'00" / 05'01" / 04'38" / 04'38" / 04'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'23") | 614 / 614 | 166 / 117 |
| 2 | | 04'28" (+00'46") | 622 / 1236 | 167 / 133 |
| 3 | | 04'16" (+00'34") | 647 / 1884 | 167 / 139 |
| 4 | | 04'15" (+00'33") | 650 / 2534 | 168 / 139 |
| 5 | | 04'06" (+00'24") | 644 / 3179 | 168 / 144 |
| 6 | | 03'53" (+00'11") | 681 / 3861 | 169 / 152 |
| 7 | | 03'51" (+00'09") | 675 / 4536 | 170 / 152 |
| 8 | | 03'51" (+00'09") | 672 / 5209 | 169 / 152 |
| 9 | | 03'49" (+00'07") | 682 / 5891 | 171 / 152 |
| 10 | | 03'47" (+00'05") | 668 / 6560 | 171 / 154 |
| 11 | | 03'42" | 675 / 7236 | 170 / 158 |
| 12 | | 06'13" (+02'31") | 656 / 7892 | 156 / 102 |
| 13 | | 06'16" (+02'34") | 612 / 8504 | 163 / 97 |
| 14 | | 05'40" (+01'58") | 625 / 9130 | 170 / 103 |
| 15 | | 05'57" (+02'15") | 629 / 9760 | 168 / 99 |
| 16 | | 05'30" (+01'48") | 629 / 10389 | 167 / 108 |
| 17 | | 05'14" (+01'32") | 643 / 11033 | 167 / 114 |
| 18 | | 05'24" (+01'42") | 628 / 11661 | 168 / 109 |
| 19 | | 05'14" (+01'32") | 638 / 12299 | 167 / 113 |
| 20 | | 05'14" (+01'32") | 635 / 12935 | 169 / 112 |
| 21 | | 05'10" (+01'28") | 637 / 13572 | 169 / 113 |
| 22 | | 05'08" (+01'26") | 628 / 14200 | 170 / 113 |
| 23 | | 05'00" (+01'18") | 636 / 14837 | 170 / 116 |
| 24 | | 05'05" (+01'23") | 635 / 15472 | 170 / 115 |
| 25 | | 04'56" (+01'14") | 634 / 16106 | 171 / 118 |
| 26 | | 04'42" (+01'00") | 630 / 16737 | 171 / 124 |
| 27 | | 04'27" (+00'45") | 642 / 17380 | 170 / 131 |
| 28 | | 04'41" (+00'59") | 640 / 18020 | 168 / 126 |
| 29 | | 03'52" (+00'10") | 666 / 18686 | 171 / 150 |
| 30 | | 04'37" (+00'55") | 660 / 19347 | 167 / 129 |
10月累積里程 : 143.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'16" | 00:09'10" |
| 3 | 04'12" | 00:13'22" |
| 4 | 03'52" | 00:17'14" |
| 5 | 03'56" | 00:21'10" |
| 6 | 03'46" | 00:24'56" |
| 7 | 03'45" | 00:28'41" |
| 8 | 05'34" | 00:34'15" |
| 9 | 05'58" | 00:40'13" |
| 10 | 05'55" | 00:46'08" |
| 11 | 05'21" | 00:51'29" |
| 12 | 05'17" | 00:56'46" |
| 13 | 05'17" | 01:02'03" |
| 14 | 05'11" | 01:07'14" |
| 15 | 05'00" | 01:12'14" |
| 16 | 05'01" | 01:17'15" |
| 17 | 04'38" | 01:21'53" |
| 18 | 04'38" | 01:26'31" |
| 19 | 04'01" | 01:30'32" |
| 19.3 | 05'04" | 01:32'18" |
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