11.3 km | 01:07:31 | 05:58/km日期: 2017-10-19 17:41 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 792 Cal - 總步數: 12180 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'13" / 06'10" / 06'23" / 06'04" / 06'07" / 05'58" / 06'01" / 05'54" / 05'51" / 05'44" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'44") | 1001 / 1001 | 175 / 92 |
| 2 | | 06'09" (+00'41") | 1002 / 2003 | 177 / 91 |
| 3 | | 06'23" (+00'55") | 1010 / 3013 | 168 / 93 |
| 4 | | 06'01" (+00'33") | 1005 / 4019 | 182 / 91 |
| 5 | | 06'02" (+00'34") | 1004 / 5023 | 181 / 91 |
| 6 | | 05'59" (+00'31") | 1003 / 6026 | 183 / 91 |
| 7 | | 05'58" (+00'30") | 1009 / 7036 | 184 / 90 |
| 8 | | 05'50" (+00'22") | 1007 / 8043 | 183 / 93 |
| 9 | | 05'48" (+00'20") | 1010 / 9054 | 182 / 94 |
| 10 | | 05'40" (+00'12") | 1008 / 10062 | 183 / 96 |
| 11 | | 05'28" | 1004 / 11067 | 184 / 99 |
| 12 | | 05'13" | 297 / 11364 | 181 / 105 |
10月累積里程 :
97.79 km 
ㄚ拖 三代（小藍號） 累積 :
2144.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 05'58" | 00:36'55" |
| 7 | 06'01" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'51" | 00:54'41" |
| 10 | 05'44" | 01:00'25" |
| 11 | 05'30" | 01:05'55" |
| 11.3 | 05'23" | 01:07'31" |
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