12.3 km | 01:00:56 | 04:57/km日期: 2013-12-09 20:33 - 地點: 國小操場 - 天氣: 冷 - 卡路里: 913 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'39" / 05'25" / 05'16" / 04'59" / 05'02" / 04'59" / 04'51" / 04'48" / 04'50" / 04'46" / 04'42" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'24") | 224 / 224 |
| 2 | | 05'55" (+01'41") | 233 / 458 |
| 3 | | 05'39" (+01'25") | 220 / 679 |
| 4 | | 05'28" (+01'14") | 234 / 913 |
| 5 | | 05'27" (+01'13") | 238 / 1152 |
| 6 | | 05'19" (+01'05") | 244 / 1396 |
| 7 | | 05'33" (+01'19") | 233 / 1630 |
| 8 | | 05'22" (+01'08") | 238 / 1868 |
| 9 | | 05'17" (+01'03") | 242 / 2111 |
| 10 | | 05'15" (+01'01") | 234 / 2346 |
| 11 | | 05'18" (+01'04") | 238 / 2584 |
| 12 | | 05'17" (+01'03") | 239 / 2824 |
| 13 | | 05'07" (+00'53") | 237 / 3061 |
| 14 | | 05'08" (+00'54") | 240 / 3301 |
| 15 | | 04'41" (+00'27") | 244 / 3546 |
| 16 | | 05'02" (+00'48") | 241 / 3787 |
| 17 | | 05'04" (+00'50") | 239 / 4026 |
| 18 | | 05'07" (+00'53") | 237 / 4264 |
| 19 | | 05'09" (+00'55") | 235 / 4499 |
| 20 | | 04'51" (+00'37") | 247 / 4747 |
| 21 | | 04'57" (+00'43") | 242 / 4989 |
| 22 | | 05'01" (+00'47") | 242 / 5231 |
| 23 | | 04'57" (+00'43") | 241 / 5473 |
| 24 | | 05'01" (+00'47") | 242 / 5715 |
| 25 | | 04'58" (+00'44") | 244 / 5960 |
| 26 | | 04'46" (+00'32") | 240 / 6201 |
| 27 | | 04'54" (+00'40") | 244 / 6445 |
| 28 | | 04'51" (+00'37") | 240 / 6685 |
| 29 | | 04'48" (+00'34") | 242 / 6928 |
| 30 | | 04'51" (+00'37") | 243 / 7171 |
| 31 | | 04'52" (+00'38") | 242 / 7414 |
| 32 | | 04'44" (+00'30") | 245 / 7660 |
| 33 | | 04'42" (+00'28") | 244 / 7904 |
| 34 | | 04'51" (+00'37") | 247 / 8152 |
| 35 | | 04'47" (+00'33") | 247 / 8399 |
| 36 | | 04'52" (+00'38") | 242 / 8641 |
| 37 | | 04'50" (+00'36") | 244 / 8886 |
| 38 | | 04'46" (+00'32") | 243 / 9130 |
| 39 | | 04'40" (+00'26") | 242 / 9372 |
| 40 | | 04'50" (+00'36") | 240 / 9613 |
| 41 | | 04'49" (+00'35") | 242 / 9855 |
| 42 | | 04'49" (+00'35") | 241 / 10096 |
| 43 | | 04'44" (+00'30") | 238 / 10335 |
| 44 | | 04'39" (+00'25") | 246 / 10582 |
| 45 | | 04'36" (+00'22") | 242 / 10825 |
| 46 | | 04'38" (+00'24") | 243 / 11069 |
| 47 | | 04'31" (+00'17") | 246 / 11315 |
| 48 | | 04'34" (+00'20") | 243 / 11559 |
| 49 | | 04'22" (+00'08") | 243 / 11803 |
| 50 | | 04'14" | 243 / 12046 |
| 51 | | 04'13" | 240 / 12287 |
12月累積里程 :
323.53 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 04'51" | 00:36'11" |
| 8 | 04'48" | 00:40'59" |
| 9 | 04'50" | 00:45'49" |
| 10 | 04'46" | 00:50'35" |
| 11 | 04'42" | 00:55'17" |
| 12 | 04'28" | 00:59'45" |
| 12.3 | 04'07" | 01:00'56" |
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