16.0 km | 01:20:00 | 05:00/km日期: 2017-10-19 19:30 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'19" / 06'43" / 06'19" / 04'51" / 05'33" / 07'26" / 04'40" / 05'12" / 11'13" / 05'04" / 04'20" / 04'51" / 04'57" / 05'35" / 06'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+01'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+01'12") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+01'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+01'01") | 1000 / 14000 |
| 15 | | 05'22" (+01'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'39") | 963 / 15963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 128.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'43" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 04'51" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 07'26" | 00:36'11" |
| 7 | 04'40" | 00:40'51" |
| 8 | 05'12" | 00:46'03" |
| 9 | 11'13" | 00:57'16" |
| 10 | 05'04" | 01:02'20" |
| 11 | 04'20" | 01:06'40" |
| 12 | 04'51" | 01:11'31" |
| 13 | 04'57" | 01:16'28" |
| 14 | 05'35" | 01:22'03" |
| 15 | 06'05" | 01:28'08" |
| 16.0 | 05'32" | 01:33'28" |
展開計圈分析
留言 
