12.4 km | 01:23:25 | 06:43/km日期: 2013-12-08 15:35 - 地點: 堤岸邊 - 天氣: 涼爽 - 卡路里: 1046 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'29" / 06'31" / 06'48" / 07'09" / 06'48" / 06'57" / 06'38" / 06'39" / 06'48" / 06'45" / 06'28" / 06'40" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1015 / 1015 |
| 2 | | 06'30" (+00'02") | 1007 / 2022 |
| 3 | | 06'48" (+00'20") | 999 / 3021 |
| 4 | | 07'08" (+00'40") | 1001 / 4023 |
| 5 | | 06'47" (+00'19") | 996 / 5019 |
| 6 | | 06'58" (+00'30") | 998 / 6017 |
| 7 | | 06'38" (+00'10") | 1011 / 7028 |
| 8 | | 06'37" (+00'09") | 997 / 8026 |
| 9 | | 06'47" (+00'19") | 995 / 9022 |
| 10 | | 06'43" (+00'15") | 1014 / 10037 |
| 11 | | 06'28" | 1000 / 11037 |
| 12 | | 06'38" (+00'10") | 1002 / 12040 |
| 13 | | 06'17" | 400 / 12440 |
下禮拜要參加保生盃半馬
為了節省開支..今天沒參加曾文12K
補一下12K
12月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'48" | 00:19'48" |
| 4 | 07'09" | 00:26'57" |
| 5 | 06'48" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 06'38" | 00:47'20" |
| 8 | 06'39" | 00:53'59" |
| 9 | 06'48" | 01:00'47" |
| 10 | 06'45" | 01:07'32" |
| 11 | 06'28" | 01:14'00" |
| 12 | 06'40" | 01:20'40" |
| 12.4 | 07'04" | 01:23'25" |
展開計圈分析
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