8.0 km | 00:48:33 | 06:04/km日期: 2017-10-20 16:45 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'51" / 06'49" / 06'21" / 06'06" / 05'54" / 09'19" / 05'55" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 03'57" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'06" | 00:26'07" |
| 5 | 05'54" | 00:32'01" |
| 6 | 09'19" | 00:41'20" |
| 7 | 05'55" | 00:47'15" |
| 8 | 06'28" | 00:53'43" |
| 8.0 | 06'58" | 00:53'45" |
展開計圈分析
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