10.4 km | 01:33:44 | 09:02/km日期: 2017-10-16 17:39 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'30" / 08'01" / 08'44" / 08'27" / 08'49" / 09'05" / 09'13" / 08'56" / 09'41" / 10'11" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'29") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 08'43" (+00'42") | 1000 / 3000 |
| 4 | | 08'27" (+00'26") | 1000 / 4000 |
| 5 | | 08'48" (+00'47") | 1000 / 5000 |
| 6 | | 09'05" (+01'04") | 1000 / 6000 |
| 7 | | 09'13" (+01'12") | 1000 / 7000 |
| 8 | | 08'55" (+00'54") | 1000 / 8000 |
| 9 | | 09'40" (+01'39") | 1000 / 9000 |
| 10 | | 10'10" (+02'09") | 1000 / 10000 |
| 11 | | 10'59" (+02'58") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'01" | 00:16'31" |
| 3 | 08'44" | 00:25'15" |
| 4 | 08'27" | 00:33'42" |
| 5 | 08'49" | 00:42'31" |
| 6 | 09'05" | 00:51'36" |
| 7 | 09'13" | 01:00'49" |
| 8 | 08'56" | 01:09'45" |
| 9 | 09'41" | 01:19'26" |
| 10 | 10'11" | 01:29'37" |
| 10.4 | 10'55" | 01:33'44" |
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