12.7 km | 01:01:07 | 04:49/km日期: 2017-10-20 19:06 - 平均心率: 183 - 卡路里: 684 Cal - 總步數: 11540 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'31" / 04'54" / 04'54" / 04'57" / 04'51" / 04'51" / 04'47" / 04'51" / 04'46" / 04'50" / 04'45" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'29") | 405 / 405 | 178 / 117 |
| 2 | | 04'17" | 408 / 813 | 187 / 124 |
| 3 | | 04'26" (+00'09") | 405 / 1218 | 191 / 117 |
| 4 | | 04'54" (+00'37") | 407 / 1625 | 187 / 108 |
| 5 | | 04'49" (+00'32") | 404 / 2030 | 187 / 110 |
| 6 | | 04'54" (+00'37") | 407 / 2438 | 186 / 109 |
| 7 | | 04'49" (+00'32") | 403 / 2841 | 187 / 110 |
| 8 | | 04'50" (+00'33") | 402 / 3244 | 187 / 110 |
| 9 | | 04'52" (+00'35") | 410 / 3654 | 188 / 109 |
| 10 | | 04'48" (+00'31") | 405 / 4060 | 186 / 111 |
| 11 | | 04'49" (+00'32") | 404 / 4465 | 189 / 109 |
| 12 | | 04'48" (+00'31") | 405 / 4870 | 188 / 110 |
| 13 | | 04'49" (+00'32") | 404 / 5275 | 189 / 109 |
| 14 | | 04'49" (+00'32") | 403 / 5679 | 188 / 109 |
| 15 | | 04'44" (+00'27") | 410 / 6089 | 188 / 111 |
| 16 | | 04'42" (+00'25") | 404 / 6493 | 192 / 110 |
| 17 | | 04'45" (+00'28") | 406 / 6899 | 191 / 109 |
| 18 | | 04'43" (+00'26") | 402 / 7302 | 191 / 110 |
| 19 | | 04'48" (+00'31") | 405 / 7707 | 190 / 108 |
| 20 | | 04'43" (+00'26") | 401 / 8109 | 189 / 111 |
| 21 | | 04'49" (+00'32") | 404 / 8513 | 187 / 110 |
| 22 | | 04'45" (+00'28") | 406 / 8920 | 190 / 110 |
| 23 | | 04'43" (+00'26") | 409 / 9329 | 190 / 111 |
| 24 | | 04'44" (+00'27") | 408 / 9738 | 189 / 111 |
| 25 | | 04'40" (+00'23") | 406 / 10144 | 191 / 111 |
| 26 | | 04'41" (+00'24") | 404 / 10548 | 190 / 111 |
| 27 | | 04'43" (+00'26") | 401 / 10950 | 189 / 111 |
| 28 | | 04'47" (+00'30") | 406 / 11357 | 190 / 109 |
| 29 | | 04'40" (+00'23") | 405 / 11762 | 188 / 113 |
| 30 | | 04'44" (+00'27") | 401 / 12164 | 188 / 112 |
| 31 | | 04'49" (+00'32") | 403 / 12567 | 188 / 109 |
| 32 | | 04'53" (+00'36") | 276 / 12844 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'54" | 00:09'25" |
| 3 | 04'54" | 00:14'19" |
| 4 | 04'57" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'51" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'50" | 00:48'12" |
| 11 | 04'45" | 00:52'57" |
| 12 | 04'48" | 00:57'45" |
| 12.7 | 04'58" | 01:01'07" |
20117.9 km | 
1008.2 km
留言 
展開計圈分析
