13.0 km | 01:32:22 | 07:05/km日期: 2017-10-14 14:28 - 總爬升: 417 m - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'52" / 05'44" / 06'13" / 06'05" / 06'31" / 09'07" / 06'52" / 08'10" / 06'23" / 05'48" / 10'59" / 18'37" / 17'52" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 07'14" (+01'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 09'27" (+03'43") | 1000 / 12000 |
| 13 | | 12'22" (+06'38") | 1000 / 13000 |
| 14 | | 09'32" (+03'48") | 14 / 13014 |
10月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'44" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 06'31" | 00:32'25" |
| 6 | 09'07" | 00:41'32" |
| 7 | 06'52" | 00:48'24" |
| 8 | 08'10" | 00:56'34" |
| 9 | 06'23" | 01:02'57" |
| 10 | 05'48" | 01:08'45" |
| 11 | 10'59" | 01:19'44" |
| 12 | 18'37" | 01:38'21" |
| 13 | 17'52" | 01:56'13" |
| 13.0 | 10'08" | 01:56'22" |
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