30.4 km | 04:16:32 | 08:25/km日期: 2017-10-15 11:50 - 總爬升: 666 m - 地點: 屯門良景>碼頭>市中心>兆康>嶺南>三聖>龍門>山景>良景>菠蘿山 - 天氣: 8號風球，有風有雨 - 平均心率: 147 - 卡路里: 1697 Cal - 平均步頻: 150
Pace: 06'14" / 06'16" / 06'44" / 11'26" / 11'34" / 06'39" / 09'21" / 08'29" / 07'19" / 07'04" / 07'09" / 07'11" / 07'19" / 40'05" / 06'26" / 06'57" / 14'08" / 08'33" / 06'02" / 06'58" / 06'16" / 20'51" / 10'17" / 06'43" / 22'13" / 08'24" / 10'21" / 43'34" / 14'57" / 17'49" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'59") | 1000 / 4000 |
| 5 | | 07'56" (+01'54") | 1000 / 5000 |
| 6 | | 06'39" (+00'37") | 1000 / 6000 |
| 7 | | 09'21" (+03'19") | 1000 / 7000 |
| 8 | | 08'28" (+02'26") | 1000 / 8000 |
| 9 | | 07'19" (+01'17") | 1000 / 9000 |
| 10 | | 07'04" (+01'02") | 1000 / 10000 |
| 11 | | 07'08" (+01'06") | 1000 / 11000 |
| 12 | | 07'11" (+01'09") | 1000 / 12000 |
| 13 | | 07'18" (+01'16") | 1000 / 13000 |
| 14 | | 07'18" (+01'16") | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 06'56" (+00'54") | 1000 / 16000 |
| 17 | | 14'08" (+08'06") | 1000 / 17000 |
| 18 | | 08'32" (+02'30") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'57" (+00'55") | 1000 / 20000 |
| 21 | | 06'16" (+00'14") | 1000 / 21000 |
| 22 | | 12'24" (+06'22") | 1000 / 22000 |
| 23 | | 09'13" (+03'11") | 1000 / 23000 |
| 24 | | 06'43" (+00'41") | 1000 / 24000 |
| 25 | | 06'57" (+00'55") | 1000 / 25000 |
| 26 | | 08'23" (+02'21") | 1000 / 26000 |
| 27 | | 10'21" (+04'19") | 1000 / 27000 |
| 28 | | 08'06" (+02'04") | 1000 / 28000 |
| 29 | | 15'28" (+09'26") | 488 / 28488 |
| 30 | | 20'37" (+14'35") | 1000 / 29488 |
| 31 | | 09'35" (+03'33") | 927 / 30415 |
新界paulhkw
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ASICS Tartherzeal tjr283-0790 累積 : 1016.8 km
展開計圈分析
