42.2 km | 04:14:41 | 06:01/km日期: 2017-10-22 04:39 - 平均心率: 148 - 卡路里: 2668 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'20" / 06'05" / 06'00" / 05'38" / 05'42" / 05'37" / 05'15" / 06'52" / 04'55" / 04'54" / 04'51" / 04'52" / 04'59" / 04'59" / 07'31" / 04'52" / 04'57" / 04'58" / 06'58" / 05'57" / 04'54" / 06'01" / 05'23" / 05'48" / 09'33" / 06'33" / 06'29" / 05'26" / 07'23" / 05'56" / 05'37" / 09'27" / 06'06" / 07'06" / 06'18" / 06'19" / 07'44" / 06'15" / 06'19" / 06'19" / 05'46" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'59" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 07'30" (+02'39") | 1000 / 15000 |
| 16 | | 04'52" (+00'01") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'06") | 1000 / 18000 |
| 19 | | 06'58" (+02'07") | 1000 / 19000 |
| 20 | | 05'57" (+01'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 06'01" (+01'10") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 05'48" (+00'57") | 1000 / 24000 |
| 25 | | 09'32" (+04'41") | 1000 / 25000 |
| 26 | | 06'33" (+01'42") | 1000 / 26000 |
| 27 | | 06'28" (+01'37") | 1000 / 27000 |
| 28 | | 05'25" (+00'34") | 1000 / 28000 |
| 29 | | 07'23" (+02'32") | 1000 / 29000 |
| 30 | | 05'55" (+01'04") | 1000 / 30000 |
| 31 | | 05'36" (+00'45") | 1000 / 31000 |
| 32 | | 09'27" (+04'36") | 1000 / 32000 |
| 33 | | 06'06" (+01'15") | 1000 / 33000 |
| 34 | | 07'06" (+02'15") | 1000 / 34000 |
| 35 | | 06'17" (+01'26") | 1000 / 35000 |
| 36 | | 06'18" (+01'27") | 1000 / 36000 |
| 37 | | 07'44" (+02'53") | 1000 / 37000 |
| 38 | | 06'15" (+01'24") | 1000 / 38000 |
| 39 | | 06'18" (+01'27") | 1000 / 39000 |
| 40 | | 06'19" (+01'28") | 1000 / 40000 |
| 41 | | 05'45" (+00'54") | 1000 / 41000 |
| 42 | | 06'14" (+01'23") | 1000 / 42000 |
| 43 | | 05'53" (+01'02") | 244 / 42244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'15" | 00:40'37" |
| 8 | 06'52" | 00:47'29" |
| 9 | 04'55" | 00:52'24" |
| 10 | 04'54" | 00:57'18" |
| 11 | 04'51" | 01:02'09" |
| 12 | 04'52" | 01:07'01" |
| 13 | 04'59" | 01:12'00" |
| 14 | 04'59" | 01:16'59" |
| 15 | 07'31" | 01:24'30" |
| 16 | 04'52" | 01:29'22" |
| 17 | 04'57" | 01:34'19" |
| 18 | 04'58" | 01:39'17" |
| 19 | 06'58" | 01:46'15" |
| 20 | 05'57" | 01:52'12" |
| 21 | 04'54" | 01:57'06" |
| 22 | 06'01" | 02:03'07" |
| 23 | 05'23" | 02:08'30" |
| 24 | 05'48" | 02:14'18" |
| 25 | 09'33" | 02:23'51" |
| 26 | 06'33" | 02:30'24" |
| 27 | 06'29" | 02:36'53" |
| 28 | 05'26" | 02:42'19" |
| 29 | 07'23" | 02:49'42" |
| 30 | 05'56" | 02:55'38" |
| 31 | 05'37" | 03:01'15" |
| 32 | 09'27" | 03:10'42" |
| 33 | 06'06" | 03:16'48" |
| 34 | 07'06" | 03:23'54" |
| 35 | 06'18" | 03:30'12" |
| 36 | 06'19" | 03:36'31" |
| 37 | 07'44" | 03:44'15" |
| 38 | 06'15" | 03:50'30" |
| 39 | 06'19" | 03:56'49" |
| 40 | 06'19" | 04:03'08" |
| 41 | 05'46" | 04:08'54" |
| 42 | 06'14" | 04:15'08" |
| 42.2 | 05'51" | 04:16'34" |
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