8.0 km | 00:43:31 | 05:24/km日期: 2017-10-21 10:45 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'29" / 05'30" / 04'57" / 05'11" / 05'26" / 05'08" / 05'24" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 400 / 400 |
| 2 | | 06'44" (+01'52") | 400 / 800 |
| 3 | | 06'09" (+01'17") | 400 / 1200 |
| 4 | | 05'30" (+00'38") | 400 / 1600 |
| 5 | | 05'29" (+00'37") | 400 / 2000 |
| 6 | | 04'52" | 400 / 2400 |
| 7 | | 04'52" | 400 / 2800 |
| 8 | | 05'11" (+00'19") | 400 / 3199 |
| 9 | | 05'17" (+00'25") | 400 / 3599 |
| 10 | | 05'07" (+00'15") | 400 / 3999 |
| 11 | | 05'18" (+00'26") | 400 / 4399 |
| 12 | | 05'34" (+00'42") | 400 / 4800 |
| 13 | | 05'08" (+00'16") | 400 / 5200 |
| 14 | | 05'09" (+00'17") | 400 / 5600 |
| 15 | | 05'12" (+00'20") | 400 / 6000 |
| 16 | | 05'26" (+00'34") | 400 / 6400 |
| 17 | | 05'19" (+00'27") | 400 / 6800 |
| 18 | | 05'22" (+00'30") | 400 / 7200 |
| 19 | | 05'10" (+00'18") | 400 / 7600 |
| 20 | | 05'09" (+00'17") | 400 / 8000 |
| 21 | | 05'23" (+00'31") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
356.87 km 
母子鱷魚 夾腳拖 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'30" | 00:11'59" |
| 3 | 04'57" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'12" | 00:43'17" |
| 8.0 | 05'01" | 00:43'30" |
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