25.4 km | 02:35:21 | 06:06/km日期: 2013-12-07 05:04 - 總爬升: 160 m - 地點: 新營 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1533 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'55" / 04'58" / 04'55" / 05'06" / 05'22" / 05'00" / 05'27" / 05'45" / 05'42" / 05'41" / 15'21" / 05'50" / 06'01" / 08'16" / 05'34" / 05'37" / 06'04" / 05'43" / 05'27" / 05'29" / 05'11" / 07'28" / 05'17" / 05'46" / 05'41" / 06'32" /
有感冒的前兆~~
要到荷蘭村結果只到對面的養雞場
抄小路的結果@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
206.23 km 
New Buffalo F323 累積 :
162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'58" | 00:10'53" |
| 3 | 04'55" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 05'27" | 00:36'43" |
| 8 | 05'45" | 00:42'28" |
| 9 | 05'42" | 00:48'10" |
| 10 | 05'41" | 00:53'51" |
| 11 | 15'21" | 01:09'12" |
| 12 | 05'50" | 01:15'02" |
| 13 | 06'01" | 01:21'03" |
| 14 | 08'16" | 01:29'19" |
| 15 | 05'34" | 01:34'53" |
| 16 | 05'37" | 01:40'30" |
| 17 | 06'04" | 01:46'34" |
| 18 | 05'43" | 01:52'17" |
| 19 | 05'27" | 01:57'44" |
| 20 | 05'29" | 02:03'13" |
| 21 | 05'11" | 02:08'24" |
| 22 | 07'28" | 02:15'52" |
| 23 | 05'17" | 02:21'09" |
| 24 | 05'46" | 02:26'55" |
| 25 | 05'41" | 02:32'36" |
| 25.4 | 06'32" | 02:35'21" |
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