23.8 km | 02:21:03 | 05:55/km日期: 2017-10-07 15:57 - 卡路里: 1455 Cal
Pace: 07'19" / 04'57" / 04'30" / 04'55" / 04'53" / 04'44" / 04'37" / 04'08" / 04'29" / 05'29" / 05'04" / 05'05" / 05'17" / 05'34" / 06'13" / 06'02" / 07'07" / 07'21" / 07'57" / 07'56" / 09'03" / 08'15" / 05'35" / 05'52" /
10月累積里程 : 45.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 04'57" | 00:12'16" |
| 3 | 04'30" | 00:16'46" |
| 4 | 04'55" | 00:21'41" |
| 5 | 04'53" | 00:26'34" |
| 6 | 04'44" | 00:31'18" |
| 7 | 04'37" | 00:35'55" |
| 8 | 04'08" | 00:40'03" |
| 9 | 04'29" | 00:44'32" |
| 10 | 05'29" | 00:50'01" |
| 11 | 05'04" | 00:55'05" |
| 12 | 05'05" | 01:00'10" |
| 13 | 05'17" | 01:05'27" |
| 14 | 05'34" | 01:11'01" |
| 15 | 06'13" | 01:17'14" |
| 16 | 06'02" | 01:23'16" |
| 17 | 07'07" | 01:30'23" |
| 18 | 07'21" | 01:37'44" |
| 19 | 07'57" | 01:45'41" |
| 20 | 07'56" | 01:53'37" |
| 21 | 09'03" | 02:02'40" |
| 22 | 08'15" | 02:10'55" |
| 23 | 05'35" | 02:16'30" |
| 23.8 | 05'52" | 02:21'03" |
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