3.0 km | 00:16:52 | 05:37/km日期: 2013-11-26 17:30 - 卡路里: 194 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'24" / 04'54" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 200 / 200 |
| 2 | | 04'45" | 200 / 400 |
| 3 | | 05'20" (+00'35") | 200 / 600 |
| 4 | | 05'10" (+00'25") | 200 / 800 |
| 5 | | 05'05" (+00'20") | 200 / 1000 |
| 6 | | 05'05" (+00'20") | 200 / 1200 |
| 7 | | 04'50" (+00'05") | 200 / 1400 |
| 8 | | 05'30" (+00'45") | 200 / 1599 |
| 9 | | 05'15" (+00'30") | 200 / 1799 |
| 10 | | 05'15" (+00'30") | 200 / 1999 |
| 11 | | 06'50" (+02'05") | 200 / 2199 |
| 12 | | 05'55" (+01'10") | 200 / 2400 |
| 13 | | 05'50" (+01'05") | 200 / 2600 |
| 14 | | 06'00" (+01'15") | 200 / 2800 |
| 15 | | 07'15" (+02'30") | 200 / 3000 |
11月累積里程 : 3.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'54" | 00:09'18" |
| 3 | 05'34" | 00:14'52" |
| 3.0 | 332'56" | 00:16'50" |
展開計圈分析
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