21.3 km | 11:23:20 | 32:01/km日期: 2017-10-19 04:11 - 總爬升: 1909 m - 天氣: 晴 - 卡路里: 1153 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 11'43" / 23'20" / 25'03" / 29'07" / 27'02" / 30'09" / 36'38" / 33'06" / 46'29" / 49'40" / 36'30" / 54'16" / 42'12" / 39'52" / 39'04" / 36'19" / 23'24" / 27'08" / 28'17" / 23'39" / 14'55" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'39" | 3624 / 3624 |
2 | | 29'11" (+07'32") | 2268 / 5893 |
3 | | 34'31" (+12'52") | 1118 / 7011 |
4 | | 33'00" (+11'21") | 924 / 7936 |
5 | | 45'39" (+24'00") | 3111 / 11047 |
6 | | 42'19" (+20'40") | 3987 / 15035 |
7 | | 25'09" (+03'30") | 6307 / 21342 |
10月累積里程 :
200.74 km Merrell ALL OUT PEAK 累積 :
349.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 23'20" | 00:35'03" |
3 | 25'03" | 01:00'06" |
4 | 29'07" | 01:29'13" |
5 | 27'02" | 01:56'15" |
6 | 30'09" | 02:26'24" |
7 | 36'38" | 03:03'02" |
8 | 33'06" | 03:36'08" |
9 | 46'29" | 04:22'37" |
10 | 49'40" | 05:12'17" |
11 | 36'30" | 05:48'47" |
12 | 54'16" | 06:43'03" |
13 | 42'12" | 07:25'15" |
14 | 39'52" | 08:05'07" |
15 | 39'04" | 08:44'11" |
16 | 36'19" | 09:20'30" |
17 | 23'24" | 09:43'54" |
18 | 27'08" | 10:11'02" |
19 | 28'17" | 10:39'19" |
20 | 23'39" | 11:02'58" |
21 | 14'55" | 11:17'53" |
21.3 | 16'20" | 11:23'29" |