13.4 km | 01:15:53 | 05:40/km日期: 2017-10-21 17:14 - 總爬升: 166 m - 平均心率: 129 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'14" / 12'11" / 06'33" / 05'46" / 06'13" / 05'38" / 05'37" / 05'43" / 05'38" / 06'20" / 05'19" / 05'18" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 334.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 12'11" | 00:18'25" |
| 3 | 06'33" | 00:24'58" |
| 4 | 05'46" | 00:30'44" |
| 5 | 06'13" | 00:36'57" |
| 6 | 05'38" | 00:42'35" |
| 7 | 05'37" | 00:48'12" |
| 8 | 05'43" | 00:53'55" |
| 9 | 05'38" | 00:59'33" |
| 10 | 06'20" | 01:05'53" |
| 11 | 05'19" | 01:11'12" |
| 12 | 05'18" | 01:16'30" |
| 13 | 05'14" | 01:21'44" |
| 13.4 | 05'18" | 01:23'43" |
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