28.4 km | 02:32:21 | 05:21/km日期: 2013-12-06 14:45 - 平均心率: 55 - 卡路里: 1093 Cal - 溫度: 24°C - 濕度: 52%
Pace: 04'55" / 04'53" / 04'53" / 04'56" / 04'49" / 04'54" / 05'01" / 05'07" / 05'08" / 05'13" / 05'10" / 05'11" / 05'23" / 05'19" / 05'23" / 05'30" / 05'51" / 05'26" / 05'38" / 05'25" / 05'35" / 05'40" / 05'36" / 05'31" / 05'38" / 05'34" / 05'27" / 05'51" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 5037 / 5037 |
| 2 | | 05'04" (+00'11") | 5021 / 10058 |
| 3 | | 05'17" (+00'24") | 5028 / 15087 |
| 4 | | 05'33" (+00'40") | 5040 / 20128 |
| 5 | | 05'35" (+00'42") | 5026 / 25154 |
| 6 | | 05'36" (+00'43") | 3468 / 28623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 05'01" | 00:34'21" |
| 8 | 05'07" | 00:39'28" |
| 9 | 05'08" | 00:44'36" |
| 10 | 05'13" | 00:49'49" |
| 11 | 05'10" | 00:54'59" |
| 12 | 05'11" | 01:00'10" |
| 13 | 05'23" | 01:05'33" |
| 14 | 05'19" | 01:10'52" |
| 15 | 05'23" | 01:16'15" |
| 16 | 05'30" | 01:21'45" |
| 17 | 05'51" | 01:27'36" |
| 18 | 05'26" | 01:33'02" |
| 19 | 05'38" | 01:38'40" |
| 20 | 05'25" | 01:44'05" |
| 21 | 05'35" | 01:49'40" |
| 22 | 05'40" | 01:55'20" |
| 23 | 05'36" | 02:00'56" |
| 24 | 05'31" | 02:06'27" |
| 25 | 05'38" | 02:12'05" |
| 26 | 05'34" | 02:17'39" |
| 27 | 05'27" | 02:23'06" |
| 28 | 05'51" | 02:28'57" |
| 28.4 | 08'04" | 02:32'21" |
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