11.8 km | 01:14:45 | 06:19/km日期: 2017-10-23 18:53 - 地點: 苗栗市河濱公園 - 天氣: 秋涼的夜晚 - 卡路里: 777 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'21" / 05'57" / 05'31" / 06'17" / 06'20" / 06'54" / 07'21" / 05'46" / 06'57" / 05'31" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 992 / 992 |
| 2 | | 05'57" (+00'34") | 999 / 1991 |
| 3 | | 05'29" (+00'06") | 1004 / 2996 |
| 4 | | 06'19" (+00'56") | 1005 / 4002 |
| 5 | | 06'15" (+00'52") | 1012 / 5014 |
| 6 | | 06'57" (+01'34") | 1004 / 6018 |
| 7 | | 07'20" (+01'57") | 1000 / 7018 |
| 8 | | 05'47" (+00'24") | 1013 / 8032 |
| 9 | | 07'00" (+01'37") | 999 / 9031 |
| 10 | | 05'23" | 1000 / 10032 |
| 11 | | 06'29" (+01'06") | 1000 / 11033 |
| 12 | | 06'19" (+00'56") | 825 / 11858 |
10月累積里程 :
44.58 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 06'17" | 00:24'06" |
| 5 | 06'20" | 00:30'26" |
| 6 | 06'54" | 00:37'20" |
| 7 | 07'21" | 00:44'41" |
| 8 | 05'46" | 00:50'27" |
| 9 | 06'57" | 00:57'24" |
| 10 | 05'31" | 01:02'55" |
| 11 | 06'26" | 01:09'21" |
| 11.8 | 06'30" | 01:14'45" |
展開計圈分析
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