20.5 km | 02:32:27 | 07:27/km日期: 2017-10-22 05:37 - 總爬升: 524 m - 地點: 成州國小 - 平均心率: 152 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'41" / 06'45" / 07'08" / 10'34" / 11'19" / 09'50" / 14'56" / 08'57" / 16'02" / 10'27" / 09'38" / 06'10" / 06'03" / 07'07" / 06'47" / 12'17" / 06'40" / 06'42" / 08'10" / 08'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'06") | 1000 / 2000 |
| 3 | | 07'07" (+01'29") | 1000 / 3000 |
| 4 | | 07'02" (+01'24") | 1000 / 4000 |
| 5 | | 10'29" (+04'51") | 1000 / 5000 |
| 6 | | 08'11" (+02'33") | 1000 / 6000 |
| 7 | | 07'12" (+01'34") | 1000 / 7000 |
| 8 | | 08'56" (+03'18") | 1000 / 8000 |
| 9 | | 09'25" (+03'47") | 1000 / 9000 |
| 10 | | 10'22" (+04'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 08'13" (+02'35") | 1000 / 16000 |
| 17 | | 06'40" (+01'02") | 1000 / 17000 |
| 18 | | 06'41" (+01'03") | 1000 / 18000 |
| 19 | | 07'18" (+01'40") | 1000 / 19000 |
| 20 | | 07'26" (+01'48") | 1000 / 20000 |
| 21 | | 07'34" (+01'56") | 463 / 20463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.66 km 
索康尼 小粉紅2017/6 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 07'08" | 00:20'34" |
| 4 | 10'34" | 00:31'08" |
| 5 | 11'19" | 00:42'27" |
| 6 | 09'50" | 00:52'17" |
| 7 | 14'56" | 01:07'13" |
| 8 | 08'57" | 01:16'10" |
| 9 | 16'02" | 01:32'12" |
| 10 | 10'27" | 01:42'39" |
| 11 | 09'38" | 01:52'17" |
| 12 | 06'10" | 01:58'27" |
| 13 | 06'03" | 02:04'30" |
| 14 | 07'07" | 02:11'37" |
| 15 | 06'47" | 02:18'24" |
| 16 | 12'17" | 02:30'41" |
| 17 | 06'40" | 02:37'21" |
| 18 | 06'42" | 02:44'03" |
| 19 | 08'10" | 02:52'13" |
| 20 | 08'00" | 03:00'13" |
| 20.5 | 06'24" | 03:03'11" |
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