全馬 | 04:52:33 | 06:55/km | 第191馬官方成績 |
日期 | 2017-10-22 |
成績 | 04:52:33 |
總名次 | 296 / 684 |
分組名次 | 91 / 191 |
平均速度 | 06:55/km |
陳祖湘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'14" (+05'22") | 01:05'06" (+00'27") |
| 00:29'52" |
| 00:32'07" (+02'15") | 01:04'39" |
| 00:32'32" (+02'40") |
| 00:35'58" (+06'06") | 01:13'24" (+08'45") |
| 00:37'26" (+07'34") |
| 00:43'04" (+13'12") | 01:16'10" (+11'31") |
| 00:33'06" (+03'14") |
|
日期: 2017-10-22 05:58 - 總爬升: 154 m - 地點: 大德工商職校 - 天氣: 晴 - 卡路里: 2924 Cal - PM2.5: 良好(13)
參加第一屆斗南絲瓜🐎,早上天氣非常涼爽,很適合跑馬,9點過後,陽光漸露,溫度逐漸上升,有風,跑感還不錯,加上主辦單位虎馬路跑後勤補給豐盛,志工服務熱情,接連兩週雲林的重要賽事,都讓人充分享受跑馬的愉快,感恩哦,明年再來囉。
賽前宣言: 加油
賽後評分: 主辦單位規劃路線有斗南當地的純樸特色,後勤補給豐盛、志工服務熱情,伴手禮絲瓜也具地方特色,是一場優質的賽事咩。
給 5 星 10月累積里程 :
573.29 km 母子鱷魚Y拖 第一代 綠39號─2 累積 :
1367.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'30" | 00:16'01" |
3 | 06'47" | 00:22'48" |
4 | 06'14" | 00:29'02" |
5 | 06'12" | 00:35'14" |
6 | 05'47" | 00:41'01" |
7 | 06'02" | 00:47'03" |
8 | 06'05" | 00:53'08" |
9 | 05'54" | 00:59'02" |
10 | 06'04" | 01:05'06" |
11 | 06'08" | 01:11'14" |
12 | 06'33" | 01:17'47" |
13 | 06'39" | 01:24'26" |
14 | 05'54" | 01:30'20" |
15 | 06'53" | 01:37'13" |
16 | 06'14" | 01:43'27" |
17 | 06'03" | 01:49'30" |
18 | 06'18" | 01:55'48" |
19 | 07'09" | 02:02'57" |
20 | 06'48" | 02:09'45" |
21 | 07'57" | 02:17'42" |
22 | 06'46" | 02:24'28" |
23 | 07'48" | 02:32'16" |
24 | 06'41" | 02:38'57" |
25 | 06'46" | 02:45'43" |
26 | 09'16" | 02:54'59" |
27 | 06'03" | 03:01'02" |
28 | 06'54" | 03:07'56" |
29 | 06'16" | 03:14'12" |
30 | 08'57" | 03:23'09" |
31 | 08'04" | 03:31'13" |
32 | 06'30" | 03:37'43" |
33 | 09'49" | 03:47'32" |
34 | 09'42" | 03:57'14" |
35 | 08'59" | 04:06'13" |
36 | 07'41" | 04:13'54" |
37 | 06'05" | 04:19'59" |
38 | 06'01" | 04:26'00" |
39 | 06'41" | 04:32'41" |
40 | 06'38" | 04:39'19" |
41 | 06'57" | 04:46'16" |
42 | 06'39" | 04:52'55" |
42.2 | 07'05" | 04:54'27" |