15.1 km | 01:23:57 | 05:33/km日期: 2013-12-11 18:59 - 地點: 河堤公園-高醫大學操場繞圈 - 天氣: 涼爽 - 卡路里: 1134 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'21" / 06'14" / 05'55" / 05'39" / 05'36" / 05'31" / 05'29" / 05'24" / 05'23" / 05'20" / 05'18" / 05'12" / 05'15" / 05'12" / 05'02" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1003 / 1003 |
| 2 | | 06'14" (+01'13") | 1004 / 2007 |
| 3 | | 05'54" (+00'53") | 1016 / 3024 |
| 4 | | 05'38" (+00'37") | 1004 / 4028 |
| 5 | | 05'37" (+00'36") | 1009 / 5038 |
| 6 | | 05'31" (+00'30") | 1008 / 6047 |
| 7 | | 05'26" (+00'25") | 1005 / 7052 |
| 8 | | 05'24" (+00'23") | 1011 / 8063 |
| 9 | | 05'22" (+00'21") | 1002 / 9065 |
| 10 | | 05'21" (+00'20") | 1003 / 10069 |
| 11 | | 05'16" (+00'15") | 1007 / 11076 |
| 12 | | 05'12" (+00'11") | 1012 / 12089 |
| 13 | | 05'13" (+00'12") | 1016 / 13106 |
| 14 | | 05'12" (+00'11") | 1009 / 14115 |
| 15 | | 05'01" | 996 / 15112 |
週日跑馬前最後一次練跑，好久沒來到高醫大學操場繞圈，跑完白鞋白襪都變紅土鞋紅土襪了!
12月累積里程 :
237.41 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'36" | 00:29'45" |
| 6 | 05'31" | 00:35'16" |
| 7 | 05'29" | 00:40'45" |
| 8 | 05'24" | 00:46'09" |
| 9 | 05'23" | 00:51'32" |
| 10 | 05'20" | 00:56'52" |
| 11 | 05'18" | 01:02'10" |
| 12 | 05'12" | 01:07'22" |
| 13 | 05'15" | 01:12'37" |
| 14 | 05'12" | 01:17'49" |
| 15 | 05'02" | 01:22'51" |
| 15.1 | 10'53" | 01:23'57" |
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