25.2 km | 02:49:30 | 06:42/km日期: 2017-10-17 15:33 - 總爬升: 352 m - 平均心率: 153 - 卡路里: 1500 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 88%
Pace: 05'45" / 05'58" / 05'40" / 05'59" / 06'10" / 05'41" / 05'55" / 05'46" / 06'17" / 06'19" / 05'48" / 07'03" / 06'01" / 06'32" / 08'19" / 06'34" / 07'48" / 06'23" / 06'27" / 09'51" / 07'30" / 08'32" / 07'33" / 06'21" / 07'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 400 / 400 |
| 2 | | 05'16" (+00'26") | 400 / 800 |
| 3 | | 04'50" | 400 / 1200 |
| 4 | | 05'45" (+00'55") | 400 / 1600 |
| 5 | | 06'52" (+02'02") | 400 / 2000 |
| 6 | | 05'44" (+00'54") | 400 / 2400 |
| 7 | | 05'17" (+00'27") | 400 / 2800 |
| 8 | | 05'49" (+00'59") | 400 / 3199 |
| 9 | | 06'40" (+01'50") | 400 / 3599 |
| 10 | | 05'34" (+00'44") | 400 / 3999 |
| 11 | | 05'58" (+01'08") | 400 / 4399 |
| 12 | | 06'20" (+01'30") | 400 / 4800 |
| 13 | | 05'28" (+00'38") | 400 / 5200 |
| 14 | | 05'48" (+00'58") | 400 / 5600 |
| 15 | | 06'01" (+01'11") | 400 / 6000 |
| 16 | | 06'15" (+01'25") | 400 / 6400 |
| 17 | | 05'49" (+00'59") | 400 / 6800 |
| 18 | | 05'37" (+00'47") | 400 / 7200 |
| 19 | | 06'26" (+01'36") | 400 / 7600 |
| 20 | | 05'02" (+00'12") | 400 / 8000 |
| 21 | | 05'54" (+01'04") | 400 / 8400 |
| 22 | | 06'23" (+01'33") | 400 / 8800 |
| 23 | | 06'35" (+01'45") | 400 / 9200 |
| 24 | | 06'13" (+01'23") | 400 / 9600 |
| 25 | | 06'23" (+01'33") | 400 / 10000 |
| 26 | | 05'43" (+00'53") | 400 / 10400 |
| 27 | | 05'33" (+00'43") | 400 / 10800 |
| 28 | | 07'54" (+03'04") | 400 / 11200 |
| 29 | | 06'53" (+02'03") | 400 / 11600 |
| 30 | | 06'02" (+01'12") | 400 / 12000 |
| 31 | | 06'03" (+01'13") | 400 / 12400 |
| 32 | | 05'42" (+00'52") | 400 / 12800 |
| 33 | | 06'13" (+01'23") | 400 / 13200 |
| 34 | | 06'10" (+01'20") | 400 / 13600 |
| 35 | | 07'13" (+02'23") | 400 / 14000 |
| 36 | | 10'58" (+06'08") | 400 / 14400 |
| 37 | | 06'33" (+01'43") | 400 / 14800 |
| 38 | | 06'05" (+01'15") | 400 / 15200 |
| 39 | | 06'33" (+01'43") | 400 / 15600 |
| 40 | | 06'58" (+02'08") | 400 / 16000 |
| 41 | | 09'27" (+04'37") | 400 / 16400 |
| 42 | | 07'14" (+02'24") | 400 / 16800 |
| 43 | | 05'48" (+00'58") | 400 / 17200 |
| 44 | | 06'11" (+01'21") | 400 / 17600 |
| 45 | | 06'46" (+01'56") | 400 / 18000 |
| 46 | | 06'28" (+01'38") | 400 / 18400 |
| 47 | | 06'05" (+01'15") | 400 / 18799 |
| 48 | | 09'11" (+04'21") | 400 / 19199 |
| 49 | | 10'36" (+05'46") | 400 / 19599 |
| 50 | | 08'22" (+03'32") | 400 / 19999 |
| 51 | | 06'27" (+01'37") | 400 / 20399 |
| 52 | | 09'16" (+04'26") | 400 / 20799 |
| 53 | | 05'24" (+00'34") | 400 / 21199 |
| 54 | | 09'36" (+04'46") | 400 / 21599 |
| 55 | | 09'17" (+04'27") | 400 / 21999 |
| 56 | | 05'28" (+00'38") | 400 / 22399 |
| 57 | | 08'38" (+03'48") | 400 / 22799 |
| 58 | | 07'54" (+03'04") | 400 / 23199 |
| 59 | | 05'33" (+00'43") | 400 / 23599 |
| 60 | | 07'12" (+02'22") | 400 / 23999 |
| 61 | | 09'29" (+04'39") | 400 / 24399 |
| 62 | | 05'53" (+01'03") | 400 / 24799 |
| 63 | | 06'30" (+01'40") | 400 / 25199 |
| 64 | | 10'37" (+05'47") | 52 / 25251 |
由葵涌運動場→屯門轉車站→荃灣碼頭
太奈無跑長課,真的太累了,最尾也有抽筋跡象,所以在荃灣坐車返屋企😯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 06'10" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 05'46" | 00:46'54" |
| 9 | 06'17" | 00:53'11" |
| 10 | 06'19" | 00:59'30" |
| 11 | 05'48" | 01:05'18" |
| 12 | 07'03" | 01:12'21" |
| 13 | 06'01" | 01:18'22" |
| 14 | 06'32" | 01:24'54" |
| 15 | 08'19" | 01:33'13" |
| 16 | 06'34" | 01:39'47" |
| 17 | 07'48" | 01:47'35" |
| 18 | 06'23" | 01:53'58" |
| 19 | 06'27" | 02:00'25" |
| 20 | 09'51" | 02:10'16" |
| 21 | 07'30" | 02:17'46" |
| 22 | 08'32" | 02:26'18" |
| 23 | 07'33" | 02:33'51" |
| 24 | 06'21" | 02:40'12" |
| 25 | 07'29" | 02:47'41" |
| 25.3 | 07'16" | 02:49'31" |
展開計圈分析
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