| 136.8 km | 12:15:51 | 11.2 km/h日期: 2017-10-22 06:33 - 總爬升: 2506 m - 卡路里: 5541 Cal - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.67 (-29.49) | 1003 / 1003 | 2 | | 19.89 (-26.26) | 1006 / 2009 | 3 | | 18.95 (-27.21) | 993 / 3002 | 4 | | 20.93 (-25.22) | 1007 / 4010 | 5 | | 20.22 (-25.93) | 993 / 5003 |
6 | | 18.37 (-27.79) | 1011 / 6014 | 7 | | 8.67 (-37.48) | 1005 / 7020 | 8 | | 13.90 (-32.25) | 997 / 8018 | 9 | | 15.45 (-30.70) | 1258 / 9276 | 10 | | 21.95 (-24.20) | 748 / 10024 | 11 | | 8.63 (-37.52) | 1008 / 11033 | 12 | | 14.81 (-31.34) | 1000 / 12033 | 13 | | 9.73 (-36.42) | 994 / 13028 | 14 | | 9.60 (-36.55) | 1007 / 14036 | 15 | | 10.29 (-35.87) | 1012 / 15049 | 16 | | 2.45 (-43.70) | 1001 / 16050 | 17 | | 11.36 (-34.80) | 1007 / 17058 | 18 | | 12.29 (-33.87) | 999 / 18057 | 19 | | 27.91 (-18.25) | 1003 / 19060 | 20 | | 5.74 (-40.41) | 1003 / 20064 | 21 | | 7.71 (-38.45) | 1004 / 21068 | 22 | | 6.94 (-39.22) | 997 / 22066 | 23 | | 9.18 (-36.97) | 1006 / 23072 | 24 | | 9.07 (-37.09) | 1006 / 24078 | 25 | | 9.23 (-36.92) | 1002 / 25081 | 26 | | 13.09 (-33.06) | 998 / 26079 | 27 | | 12.59 (-33.57) | 1008 / 27088 | 28 | | 3.81 (-42.34) | 1007 / 28095 | 29 | | 33.33 (-12.82) | 993 / 29089 | 30 | | 33.03 (-13.13) | 997 / 30087 | 31 | | 33.64 (-12.51) | 1011 / 31098 | 32 | | 34.29 (-11.87) | 991 / 32090 | 33 | | 33.96 (-12.19) | 1005 / 33096 | 34 | | 36.00 (-10.15) | 1000 / 34097 | 35 | | 31.30 (-14.85) | 1011 / 35109 | 36 | | 36.73 (-9.42) | 1000 / 36109 | 37 | | 33.96 (-12.19) | 1003 / 37113 | 38 | | 3.95 (-42.20) | 1014 / 38128 | 39 | | 20.57 (-25.58) | 988 / 39116 | 40 | | 10.00 (-36.15) | 1007 / 40123 | 41 | | 29.51 (-16.65) | 1020 / 41144 | 42 | | 19.57 (-26.59) | 985 / 42130 | 43 | | 19.25 (-26.90) | 1004 / 43134 | 44 | | 9.45 (-36.71) | 993 / 44128 | 45 | | 5.03 (-41.13) | 1001 / 45129 | 46 | | 2.42 (-43.74) | 1013 / 46142 | 47 | | 14.34 (-31.81) | 1012 / 47155 | 48 | | 20.81 (-25.34) | 1002 / 48158 | 49 | | 35.64 (-10.51) | 998 / 49156 | 50 | | 20.22 (-25.93) | 996 / 50152 | 51 | | 26.87 (-19.29) | 1014 / 51167 | 52 | | 29.51 (-16.65) | 997 / 52164 | 53 | | 21.56 (-24.60) | 996 / 53160 | 54 | | 8.82 (-37.33) | 1006 / 54167 | 55 | | 15.13 (-31.03) | 1016 / 55184 | 56 | | 27.27 (-18.88) | 987 / 56171 | 57 | | 17.65 (-28.51) | 1009 / 57181 | 58 | | 3.20 (-42.96) | 1010 / 58192 | 59 | | 16.51 (-29.64) | 992 / 59184 | 60 | | 35.29 (-10.86) | 1013 / 60197 | 61 | | 17.65 (-28.51) | 999 / 61197 | 62 | | 11.15 (-35.01) | 1023 / 62220 | 63 | | 38.71 (-7.44) | 984 / 63205 | 64 | | 37.89 (-8.26) | 1021 / 64226 | 65 | | 16.90 (-29.25) | 994 / 65220 | 66 | | 1.55 (-44.60) | 1012 / 66232 | 67 | | 21.18 (-24.98) | 1003 / 67236 | 68 | | 23.08 (-23.08) | 988 / 68224 | 69 | | 26.47 (-19.68) | 1005 / 69230 | 70 | | 26.87 (-19.29) | 1008 / 70238 | 71 | | 9.70 (-36.45) | 1003 / 71241 | 72 | | 33.64 (-12.51) | 998 / 72240 | 73 | | 34.95 (-11.20) | 1002 / 73242 | 74 | | 36.73 (-9.42) | 997 / 74240 | 75 | | 33.33 (-12.82) | 1009 / 75249 | 76 | | 32.73 (-13.43) | 1010 / 76259 | 77 | | 26.47 (-19.68) | 1008 / 77268 | 78 | | 23.68 (-22.47) | 1007 / 78275 | 79 | | 21.95 (-24.20) | 996 / 79271 | 80 | | 19.46 (-26.69) | 1003 / 80275 | 81 | | 17.06 (-29.09) | 992 / 81267 | 82 | | 11.21 (-34.94) | 1004 / 82272 | 83 | | 7.45 (-38.70) | 997 / 83270 | 84 | | 3.65 (-42.51) | 1014 / 84284 | 85 | | 8.61 (-37.54) | 1000 / 85284 | 86 | | 8.00 (-38.15) | 1003 / 86287 | 87 | | 12.00 (-34.15) | 997 / 87285 | 88 | | 5.54 (-40.62) | 1003 / 88288 | 89 | | 9.55 (-36.60) | 1013 / 89302 | 90 | | 30.77 (-15.38) | 1004 / 90306 | 91 | | 7.19 (-38.97) | 991 / 91298 | 92 | | 9.40 (-36.75) | 1009 / 92307 | 93 | | 5.10 (-41.05) | 1000 / 93308 | 94 | | 3.64 (-42.51) | 996 / 94305 | 95 | | 8.35 (-37.80) | 1008 / 95313 | 96 | | 5.54 (-40.62) | 998 / 96311 | 97 | | 4.69 (-41.47) | 1007 / 97319 | 98 | | 2.52 (-43.64) | 1010 / 98329 | 99 | | 25.90 (-20.25) | 997 / 99327 | 100 | | 26.28 (-19.88) | 1010 / 100337 | 101 | | 22.64 (-23.51) | 1004 / 101341 | 102 | | 29.03 (-17.12) | 1004 / 102346 | 103 | | 6.35 (-39.80) | 990 / 103336 | 104 | | 29.27 (-16.89) | 1010 / 104347 | 105 | | 30.77 (-15.38) | 1004 / 105351 | 106 | | 10.68 (-35.47) | 1005 / 106357 | 107 | | 32.43 (-13.72) | 1005 / 107362 | 108 | | 42.86 (-3.30) | 998 / 108361 | 109 | | 46.15 | 1002 / 109363 | 110 | | 7.59 (-38.56) | 1016 / 110379 | 111 | | 11.80 (-34.35) | 987 / 111367 | 112 | | 18.75 (-27.40) | 1006 / 112373 | 113 | | 8.28 (-37.88) | 1007 / 113380 | 114 | | 13.19 (-32.97) | 1002 / 114383 | 115 | | 18.18 (-27.97) | 1001 / 115384 | 116 | | 18.00 (-28.15) | 1007 / 116391 | 117 | | 20.11 (-26.04) | 993 / 117385 | 118 | | 20.22 (-25.93) | 1008 / 118393 | 119 | | 20.34 (-25.81) | 1004 / 119397 | 120 | | 20.11 (-26.04) | 1000 / 120398 | 121 | | 18.18 (-27.97) | 1005 / 121403 | 122 | | 8.57 (-37.58) | 1235 / 122639 | 123 | | 26.47 (-19.68) | 987 / 123626 | 124 | | 22.09 (-24.07) | 1014 / 124641 | 125 | | 18.37 (-27.79) | 989 / 125630 | 126 | | 19.35 (-26.80) | 1004 / 126634 | 127 | | 7.89 (-38.26) | 998 / 127633 | 128 | | 17.14 (-29.01) | 1011 / 128644 | 129 | | 19.57 (-26.59) | 996 / 129641 | 130 | | 17.91 (-28.24) | 1006 / 130647 | 131 | | 14.57 (-31.58) | 1001 / 131649 | 132 | | 13.24 (-32.92) | 994 / 132643 | 133 | | 20.81 (-25.34) | 1000 / 133644 | 134 | | 23.23 (-22.93) | 1022 / 134666 | 135 | | 23.38 (-22.78) | 977 / 135643 | 136 | | 17.82 (-28.33) | 1018 / 136662 | 137 | | 7.20 (-38.95) | 799 / 137461 |
10月累積里程 : 170.29 km Android - asus ASUS_Z012DA 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | 2.7 % | 2 | 19.7 | -0.6 % | 3 | 19.0 | -1.4 % | 4 | 20.7 | 2.0 % | 5 | 20.3 | -1.0 % | 6 | 18.1 | 1.8 % | 7 | 8.7 | -2.0 % | 8 | 13.8 | 2.8 % | 9 | 12.1 | 3.8 % | 10 | 30.0 | -0.9 % | 11 | 9.4 | -2.0 % | 12 | 13.2 | 5.8 % | 13 | 9.6 | 8.1 % | 14 | 9.6 | 7.2 % | 15 | 10.4 | 7.1 % | 16 | 2.4 | 12.2 % | 17 | 11.2 | 6.7 % | 18 | 12.2 | 5.4 % | 19 | 27.3 | -3.4 % | 20 | 10.6 | 9.9 % | 21 | 4.9 | 8.9 % | 22 | 6.9 | 13.4 % | 23 | 9.1 | 7.6 % | 24 | 8.8 | 9.6 % | 25 | 9.7 | 6.2 % | 26 | 12.2 | 7.0 % | 27 | 12.6 | 4.2 % | 28 | 3.8 | -3.9 % | 29 | 32.4 | -5.8 % | 30 | 33.0 | -7.0 % | 31 | 33.6 | -7.3 % | 32 | 33.6 | -6.3 % | 33 | 34.0 | -4.5 % | 34 | 35.3 | -7.1 % | 35 | 31.9 | -5.4 % | 36 | 35.6 | -5.2 % | 37 | 33.6 | -6.5 % | 38 | 3.9 | -6.9 % | 39 | 23.1 | 3.5 % | 40 | 9.9 | 7.2 % | 41 | 24.2 | -4.4 % | 42 | 23.1 | -6.5 % | 43 | 17.1 | 5.0 % | 44 | 11.0 | 8.6 % | 45 | 5.1 | 11.0 % | 46 | 2.3 | 8.6 % | 47 | 13.2 | -3.9 % | 48 | 20.2 | -5.8 % | 49 | 36.4 | -10.3 % | 50 | 22.4 | -9.8 % | 51 | 24.2 | -5.9 % | 52 | 30.5 | -5.3 % | 53 | 22.2 | -2.9 % | 54 | 9.4 | 4.4 % | 55 | 13.4 | 5.8 % | 56 | 25.4 | -3.8 % | 57 | 22.5 | -3.6 % | 58 | 5.2 | 11.8 % | 59 | 5.1 | 4.0 % | 60 | 33.3 | -5.3 % | 61 | 23.4 | -4.4 % | 62 | 9.4 | 6.0 % | 63 | 39.1 | -5.3 % | 64 | 37.1 | -5.1 % | 65 | 33.6 | -8.0 % | 66 | 1.5 | -5.1 % | 67 | 21.6 | -0.4 % | 68 | 20.2 | 3.0 % | 69 | 27.3 | -1.9 % | 70 | 27.9 | 2.6 % | 71 | 9.5 | -1.2 % | 72 | 32.1 | -0.8 % | 73 | 33.6 | 1.7 % | 74 | 37.5 | -0.6 % | 75 | 33.3 | 1.2 % | 76 | 32.7 | -1.0 % | 77 | 31.0 | -0.8 % | 78 | 20.9 | 2.0 % | 79 | 23.8 | 2.0 % | 80 | 19.7 | 1.9 % | 81 | 17.9 | 2.5 % | 82 | 14.5 | 3.4 % | 83 | 7.7 | 6.6 % | 84 | 3.5 | 9.1 % | 85 | 8.6 | 6.7 % | 86 | 8.2 | 7.6 % | 87 | 10.5 | 4.6 % | 88 | 5.8 | 6.2 % | 89 | 7.9 | 6.2 % | 90 | 24.0 | -5.6 % | 91 | 9.4 | -8.0 % | 92 | 9.4 | 5.8 % | 93 | 5.1 | 8.1 % | 94 | 6.0 | 7.4 % | 95 | 4.3 | 10.1 % | 96 | 8.4 | 7.5 % | 97 | 3.4 | 16.0 % | 98 | 2.5 | -5.5 % | 99 | 20.8 | -6.0 % | 100 | 25.2 | -8.8 % | 101 | 24.0 | -13.7 % | 102 | 25.9 | -9.1 % | 103 | 30.3 | -6.5 % | 104 | 6.3 | -4.7 % | 105 | 35.0 | -5.1 % | 106 | 10.2 | -8.1 % | 107 | 31.9 | -5.5 % | 108 | 43.9 | -7.5 % | 109 | 43.4 | -6.8 % | 110 | 8.4 | -3.9 % | 111 | 13.2 | -2.2 % | 112 | 11.7 | 2.3 % | 113 | 12.2 | -2.9 % | 114 | 10.6 | -3.5 % | 115 | 18.7 | 1.6 % | 116 | 17.2 | 2.7 % | 117 | 19.5 | -1.3 % | 118 | 20.2 | 2.7 % | 119 | 20.3 | -1.6 % | 120 | 19.9 | -2.0 % | 121 | 18.9 | 2.4 % | 122 | 6.6 | -3.2 % | 123 | 33.6 | -3.8 % | 124 | 27.1 | -2.2 % | 125 | 20.6 | 2.0 % | 126 | 17.2 | -2.6 % | 127 | 17.1 | 1.5 % | 128 | 8.0 | 5.2 % | 129 | 19.3 | 2.4 % | 130 | 23.2 | -3.2 % | 131 | 16.0 | -2.7 % | 132 | 12.8 | 4.0 % | 133 | 16.6 | 6.2 % | 134 | 15.7 | 2.6 % | 135 | 40.4 | -4.2 % | 136 | 20.1 | 4.2 % | 137 | 17.6 | -3.4 % | 136.8 | -2.0 | 6.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|