28.5 km | 03:04:02 | 06:27/km日期: 2017-10-22 06:13 - 總爬升: 807 m - 平均心率: 158 - 卡路里: 1814 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 03'56" / 05'54" / 05'54" / 05'58" / 05'39" / 05'32" / 06'17" / 06'25" / 06'07" / 08'08" / 12'29" / 08'23" / 08'49" / 10'19" / 42'02" / 05'48" / 05'53" / 06'56" / 04'17" / 11'33" / 05'06" / 05'09" / 07'23" / 07'09" / 13'43" / 05'14" / 05'25" / 05'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+01'12") | 1000 / 7000 |
| 8 | | 06'24" (+01'19") | 1000 / 8000 |
| 9 | | 06'07" (+01'02") | 1000 / 9000 |
| 10 | | 08'07" (+03'02") | 1000 / 10000 |
| 11 | | 06'43" (+01'38") | 1000 / 11000 |
| 12 | | 08'22" (+03'17") | 1000 / 12000 |
| 13 | | 08'49" (+03'44") | 1000 / 13000 |
| 14 | | 10'19" (+05'14") | 1000 / 14000 |
| 15 | | 07'03" (+01'58") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 837 / 16837 |
| 18 | | 06'42" (+01'37") | 1000 / 17837 |
| 19 | | 05'05" | 1000 / 18837 |
| 20 | | 08'22" (+03'17") | 1000 / 19837 |
| 21 | | 05'08" (+00'03") | 1000 / 20837 |
| 22 | | 05'10" (+00'05") | 1000 / 21837 |
| 23 | | 06'21" (+01'16") | 1000 / 22837 |
| 24 | | 06'51" (+01'46") | 1000 / 23837 |
| 25 | | 06'37" (+01'32") | 1000 / 24837 |
| 26 | | 05'18" (+00'13") | 1000 / 25837 |
| 27 | | 05'20" (+00'15") | 1000 / 26837 |
| 28 | | 05'25" (+00'20") | 1000 / 27837 |
| 29 | | 05'06" (+00'01") | 639 / 28476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'54" | 00:09'50" |
| 3 | 05'54" | 00:15'44" |
| 4 | 05'58" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 05'32" | 00:32'53" |
| 7 | 06'17" | 00:39'10" |
| 8 | 06'25" | 00:45'35" |
| 9 | 06'07" | 00:51'42" |
| 10 | 08'08" | 00:59'50" |
| 11 | 12'29" | 01:12'19" |
| 12 | 08'23" | 01:20'42" |
| 13 | 08'49" | 01:29'31" |
| 14 | 10'19" | 01:39'50" |
| 15 | 42'02" | 02:21'52" |
| 16 | 05'48" | 02:27'40" |
| 17 | 05'53" | 02:33'33" |
| 18 | 06'56" | 02:40'29" |
| 19 | 04'17" | 02:44'46" |
| 20 | 11'33" | 02:56'19" |
| 21 | 05'06" | 03:01'25" |
| 22 | 05'09" | 03:06'34" |
| 23 | 07'23" | 03:13'57" |
| 24 | 07'09" | 03:21'06" |
| 25 | 13'43" | 03:34'49" |
| 26 | 05'14" | 03:40'03" |
| 27 | 05'25" | 03:45'28" |
| 28 | 05'27" | 03:50'55" |
| 28.5 | 04'49" | 03:53'13" |
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