15.3 km | 01:12:51 | 04:46/km日期: 2013-12-10 19:27 - 地點: 埔心公園 - 天氣: 冷 - 卡路里: 1144 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'59" / 04'58" / 04'46" / 05'01" / 04'52" / 04'52" / 04'53" / 04'57" / 04'51" / 04'36" / 04'39" / 04'39" / 04'36" / 04'37" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 474 / 474 |
| 2 | | 04'57" (+00'37") | 1020 / 1495 |
| 3 | | 04'53" (+00'33") | 1008 / 2504 |
| 4 | | 04'47" (+00'27") | 1014 / 3518 |
| 5 | | 05'00" (+00'40") | 1019 / 4538 |
| 6 | | 04'50" (+00'30") | 564 / 5103 |
| 7 | | 04'53" (+00'33") | 1017 / 6120 |
| 8 | | 04'53" (+00'33") | 1017 / 7138 |
| 9 | | 04'56" (+00'36") | 1012 / 8150 |
| 10 | | 04'48" (+00'28") | 1010 / 9161 |
| 11 | | 04'35" (+00'15") | 1020 / 10182 |
| 12 | | 04'39" (+00'19") | 1014 / 11196 |
| 13 | | 04'38" (+00'18") | 1014 / 12210 |
| 14 | | 04'35" (+00'15") | 1013 / 13224 |
| 15 | | 04'36" (+00'16") | 1024 / 14248 |
| 16 | | 04'20" | 1013 / 15262 |
| 17 | | 04'35" (+00'15") | 18 / 15280 |
12月累積里程 :
323.53 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'53" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'36" | 00:48'45" |
| 11 | 04'39" | 00:53'24" |
| 12 | 04'39" | 00:58'03" |
| 13 | 04'36" | 01:02'39" |
| 14 | 04'37" | 01:07'16" |
| 15 | 04'25" | 01:11'41" |
| 15.3 | 04'09" | 01:12'51" |
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