21.1 km | 01:37:45 | 04:37/km日期: 2017-10-24 07:45 - 平均心率: 145 - 卡路里: 1179 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'08" / 04'51" / 05'09" / 04'56" / 05'02" / 04'56" / 04'25" / 04'22" / 04'21" / 04'23" / 04'32" / 04'33" / 04'57" / 04'40" / 04'36" / 04'33" / 04'37" / 04'37" / 04'29" / 04'18" / 04'10" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1000 / 1000 |
| 2 | | 04'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'59") | 1000 / 3000 |
| 4 | | 04'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'47") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'24") | 1000 / 12000 |
| 13 | | 04'48" (+00'39") | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 04'35" (+00'26") | 1000 / 15000 |
| 16 | | 04'33" (+00'24") | 1000 / 16000 |
| 17 | | 04'36" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'28") | 1000 / 18000 |
| 19 | | 04'28" (+00'19") | 1000 / 19000 |
| 20 | | 04'18" (+00'09") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 03'28" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 04'25" | 00:34'27" |
| 8 | 04'22" | 00:38'49" |
| 9 | 04'21" | 00:43'10" |
| 10 | 04'23" | 00:47'33" |
| 11 | 04'32" | 00:52'05" |
| 12 | 04'33" | 00:56'38" |
| 13 | 04'57" | 01:01'35" |
| 14 | 04'40" | 01:06'15" |
| 15 | 04'36" | 01:10'51" |
| 16 | 04'33" | 01:15'24" |
| 17 | 04'37" | 01:20'01" |
| 18 | 04'37" | 01:24'38" |
| 19 | 04'29" | 01:29'07" |
| 20 | 04'18" | 01:33'25" |
| 21 | 04'10" | 01:37'35" |
| 21.1 | 03'25" | 01:37'57" |
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