15.0 km | 01:01:39 | 04:06/km日期: 2013-12-10 16:57 - 地點: 中正高工 - 卡路里: 1309 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'57" / 04'11" / 04'07" / 04'05" / 04'08" / 04'06" / 04'09" / 04'05" / 04'05" / 04'01" / 04'06" / 04'08" / 04'10" / 04'08" / 03'54" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'05") | 484 / 484 |
| 2 | | 04'15" (+00'42") | 407 / 891 |
| 3 | | 04'07" (+00'34") | 403 / 1294 |
| 4 | | 04'12" (+00'39") | 403 / 1698 |
| 5 | | 04'08" (+00'35") | 411 / 2109 |
| 6 | | 04'07" (+00'34") | 407 / 2517 |
| 7 | | 04'05" (+00'32") | 407 / 2925 |
| 8 | | 04'07" (+00'34") | 404 / 3329 |
| 9 | | 04'02" (+00'29") | 403 / 3732 |
| 10 | | 04'04" (+00'31") | 409 / 4141 |
| 11 | | 04'07" (+00'34") | 407 / 4549 |
| 12 | | 04'09" (+00'36") | 404 / 4954 |
| 13 | | 04'07" (+00'34") | 400 / 5355 |
| 14 | | 04'04" (+00'31") | 413 / 5769 |
| 15 | | 04'10" (+00'37") | 407 / 6177 |
| 16 | | 04'05" (+00'32") | 403 / 6581 |
| 17 | | 04'11" (+00'38") | 400 / 6981 |
| 18 | | 04'09" (+00'36") | 400 / 7382 |
| 19 | | 04'05" (+00'32") | 411 / 7794 |
| 20 | | 04'01" (+00'28") | 405 / 8200 |
| 21 | | 04'04" (+00'31") | 409 / 8609 |
| 22 | | 04'06" (+00'33") | 405 / 9015 |
| 23 | | 04'02" (+00'29") | 404 / 9419 |
| 24 | | 03'59" (+00'26") | 405 / 9824 |
| 25 | | 04'03" (+00'30") | 406 / 10231 |
| 26 | | 04'07" (+00'34") | 408 / 10640 |
| 27 | | 04'07" (+00'34") | 400 / 11040 |
| 28 | | 04'09" (+00'36") | 405 / 11445 |
| 29 | | 04'07" (+00'34") | 399 / 11845 |
| 30 | | 04'07" (+00'34") | 408 / 12253 |
| 31 | | 04'10" (+00'37") | 386 / 12639 |
| 32 | | 04'04" (+00'31") | 413 / 13053 |
| 33 | | 04'05" (+00'32") | 399 / 13452 |
| 34 | | 04'08" (+00'35") | 410 / 13863 |
| 35 | | 04'11" (+00'38") | 397 / 14261 |
| 36 | | 04'02" (+00'29") | 404 / 14666 |
| 37 | | 03'33" | 392 / 15059 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'11" | 00:08'08" |
| 3 | 04'07" | 00:12'15" |
| 4 | 04'05" | 00:16'20" |
| 5 | 04'08" | 00:20'28" |
| 6 | 04'06" | 00:24'34" |
| 7 | 04'09" | 00:28'43" |
| 8 | 04'05" | 00:32'48" |
| 9 | 04'05" | 00:36'53" |
| 10 | 04'01" | 00:40'54" |
| 11 | 04'06" | 00:45'00" |
| 12 | 04'08" | 00:49'08" |
| 13 | 04'10" | 00:53'18" |
| 14 | 04'08" | 00:57'26" |
| 15 | 03'54" | 01:01'20" |
| 15.0 | 17'35" | 01:01'39" |
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